The Zone diet has a number of unique features that promote weight loss by altering your diet carefully adjust their exercise regime, rebalance your hormones, changing certain lifestyle habits, and even altering their behavior within a reasonable budget!
The Zone Diet has become a popular health trend over the past decade, and is especially popular with those who do CrossFit and other training programs / intense style of life. Unlike many other fad diets, the Zone is a program designed to optimize the levels of natural hormones in our bodies, because they basically control the way our bodies behave, store fat, burn calories, and facilitate the activity physical and mental. The Zone Diet is three lists: protein (lean proteins ), carbohydrates (mainly fruit and vegetables ), and fat lists. Diet plan is based on specific amounts and balanced intake of these types of food extended along the course of a day in order to maintain balanced specific hormones.
More specifically, the three specific hormones in the Zone diet are insulin, glucagon, and eicosanoids. These are responsible for the accumulation of body fat, stabilizing sugar levels in the blood, and controlling inflammation in the body, respectively. If you are able to keep these key hormones at optimal levels, then not only will store less fat, uses energy more efficiently, and be mentally and physically fit, but can even increase your fat burning while sleep ! This diet is ideal for people who complement him with a joint exercise regime; improvement in lifestyle that can bring is quite impressive, as millions of people worldwide testify. Now, let’s take a closer look at information of the Zone diet for weight loss.
Zone Diet to lose weight
Dietary Approaches: As mentioned above, the main focus of the Zone diet is rebalance our hormone levels . Insulin, glucagon, and eicosanoids responds to the intake of certain types of food, and regulating benefits of a balanced intake of lean proteins, carbohydrates low glycemic load, and healthy fats. The Zone diet is not strict in the sense of limiting your food choices, but is very focused on limiting the amount of certain types and how often you eat. This makes the diet much more attractive area for many people because they can convert their favorite foods in “Pass-Zone Diet” food blocks and size.
Food Blocks: The structure of the food throughout the course of a day involves six meals (the standard three meals a day, and then three snacks in between). Each meal will consist of a fixed amount of “blocks” of food . For example, a two-block meal for lunch consist of two types of food in each list (proteins, carbohydrates and fats); Block 3 meals include three types of food from each list. By limiting the number of blocks for a certain number each day, usually you can keep your daily consumption of the same, and also spread your meals, keeping hormones balanced throughout the day, rather than fluctuations, spikes, and peaks when three large meals are produced, unregulated consumed each day.
Optimal sizes: Optimal diet sizes allow you to punch in your personal stats and have an optimal diet for you suggested. You can have the freedom to be “off” a diet for all purposes, in terms of personal choice, but we must remain dedicated to the program when it comes to portion sizes and the amount of times you eat per day.
Hormonal changes: If you are able to rebalance their hormone levels , the insulin sensitivity is increased, reducing silent inflammation and prevents the development of diabetes , and reducing fat storage. When carbohydrates, which is essentially bundles of energy consumed, and you want your body to release that energy in your body constantly. Glucagon controls the release of carbohydrates, which can stabilize blood sugar levels in the blood and energy. This can improve your physical and mental ability, and prevent certain health problems such as diabetes, which is closely associated with obesity.
Booster Weight Loss: By combining the Zone diet with moderate exercise a day (cardiovascular exercise for 30 minutes each day and strength training / resistance for 10 minutes), it can be improved ability to burn fat your body. Your energy levels will remain high and your metabolism will increase, making more efficient training and even help burn fat in your sleep!
Final word of warning: The Zone Diet is appeal for many because of the freedom of food, provided they remain within relationships portion size and block, but this is not a solution overnight. In the first weeks of the diet, you can only lose one or two pounds. However, you should continue to be dedicated to the program, such as changing your hormone levels and get your body used to the new demands and shots can take time. Over time, your body will be more sensitive, and the beneficial effects of weight loss diet in the area will be much easier to see.