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Your Weight Loss Prescription: Make One For Breakfast

Does the idea of ​​a hearty breakfast means gorging on coffee and donuts? Are you head to the fresh produce aisle at your local grocery store and wonders why health can not come dipped in chocolate and topped with sprinkles? Does the very thought of food makes healthy curl up in a ball on the floor?

Switching to healthy foods could be a difficult choice to make. But take a break from fat to make a delicious smoothie breakfast.Easy to make and convenient to have on the road, these healthy smoothies really are a great way to give a boost to your day.

1. Blueberry Smoothie made with banana and ground flax seeds

This blueberry smoothie, with the goodness of banana and flaxseed is rich in antioxidants, fiber, protein, and taste.Ingredients Needed

  • 1 cup banana blueberries1
  • 2 tablespoons whole flaxseed
  • yogurt¾ ½ cup nonfat cup skim milk
  • 1 tablespoon honey
  • cubes ¼ teaspoon vanilla extractIce

How do

Using a blender, grind flax seeds in a thin powder.Add the remaining ingredients and blend until smooth. –

2. Pineapple-coconut smoothie with banana

add a little sparkle to otherwise bored with this shake Monday that will transport you to the tropics!

necessary ingredients

  • 2 cups pineapple slices
  • 2 ripe bananas
  • 1 cup coconut milk

How do

  • Place the pineapple in a blender and blend until no large pieces present.
  • Cut the bananas and add to the blender, along with coconut milk.
  • mix until smooth.

3. Chocolate Banana Smoothie

Now, you do not need chocolate and paths separate. Let the chocolate is a part of your life forever and ever with this decadent milkshake. However, to achieve weight loss, you have to opt for unsweetened cocoa, honey and let it handle the factor of sweetness!

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necessary ingredients

  • 2 bananas, frozen
  • 1 tablespoon unsweetened cocoa
  • 1 cup skim milk
  • 1 tablespoon honey

How do

cocoa mixture is stirred the cocoa in the milk.Place, frozen bananas and honey in a blender and blend until they form a smooth mixture.

4. Shake spinach with pear and ginger

The truth may be hard to swallow, but this shake it certainly is not. Subtly spicy with the addition of pear as necessary sweetness, this shake will go the way of Popeye.

necessary ingredients

  • spinach1 whole 2 cups chopped pear
  • 1 ½ cups water 1 teaspoon grated ginger
  • 1 teaspoon lemon juice

How do

Using a food processor, mix all ingredients until a smooth consistency is reached.

5. antioxidant berry smoothie

delicious and berrylicious, this low calorie smoothie rich in antioxidants can be your secret to better health and better skin.

necessary ingredients


  • ½ cup
  • blueberries

  • ½ cup
  • raspberries

  • ½ cup
  • blackberries

  • ½ cup
  • 1 cup waterHow


Cut strawberries and raspberries in halves.Add all berries and water to a food processor and blend until smooth.

6. Banana Smoothie apple cinnamon

Wondering if you’re eating everything you should be eating? Fruits, nuts, dairy products and taste – this shake apple cinnamon is all integrated into a single


necessary ingredients

  • 1 red ripe banana apple1
  • almonds1 6/5 cup skim milk
  • ¼ teaspoon cinnamon powder

How MakePeel and core apple.Chop apple, banana and almonds in small pieces.Add apple, banana, almonds, milk and cinnamon in a food processor and blend until it reaches a smooth consistency . –

7. Green smoothie made with kale, kiwi, green apples, flaxseed And

Green smoothies have earned the reputation of being hard on your palate. And the thought of Savoy can make anyone, but the hardcore thrill-loving plant. Make the most acceptable kale by adding kiwi and green apples to the batter. Flax seeds, a rich source of fiber and protein, gives that extra batter.

necessary ingredients

  • 02.01 leaves1 kiwifruit1 kale green apple
  • 2 tablespoon ground coffee flaxseeds1 waterHow

To MakeCore the apple.Slice apple and kiwi into smaller pieces. Make sure not release its skin.Place cabbage leaves, kiwi, apple, and flaxseed in a blender and add water to it. Mix until all ingredients have been combined and reached smooth.

8. Smoothie made with pineapple, banana, coconut, turmeric, and Chia Seeds

No matter what the season, starting the day with a full glass of kindness summer.

necessary ingredients

  • 1 cup pineapple slices and frozen
  • Banana1 tablespoon grated ½ tablespoon chia coconut1 seeds¼ cup water teaspoon turmeric1

How do

Mix all ingredients in a blender and blend until smooth.

9. Green smoothie with bananas, fresh Kale, and almonds

Kale, with banana and almonds – this is for certain Hitchhiker deeply health. High in potassium and fiber, this shake awake the fitness freak in you.

necessary ingredients

  • kale1 ripe banana 1 cup
  • raw almonds 4-5
  • 1 cup waterHow


  • Finely chop the almonds into small pieces.
  • Mix all ingredients together until it reaches a consistency you like.

10. Mango Fruit Smoothie


A Caribbean resort might not fit into your schedule, but this delicious shake, reminiscent of the tropics, sure can.

necessary ingredients

  • 3 Banana1 passion fruits1 small mango1 ½ cups orange juiceHow
  • To MakeScoop the pulp of passion fruit.
  • Peel mango and remove the stone.
  • Set pulp passion fruit, mango, banana and orange juice in a food processor and blend until it reaches the consistency of a puree

Source: http 😕 //www.stylecraze.com/articles/weight-loss-smoothies-and-their-recipes/ Ref = 5p

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