(NaturalHealth365) Benefits vitamin D have been linked to cancer prevention for years, and the data keeps coming. A recent study of clustered data has concluded that a level vitamin D of 40 ng / ml or more is associated with a significantly reduced risk of cancer risk.
invasive cancers are much less likely to attack when the level of vitamin D is optimal. This analysis of studies related to the benefits of vitamin D and effects was published in PLOS ONE in April 2016.
The evidence is clear: Your doctor understand the proper level of vitamin D in cancer prevention
Researchers at the University of California, San Diego led by Robert P. Heaney data Grassroots Health, a study of 1,135 women, and Lappe study, which included 1,169 women combined. basic health issues had an average vitamin D of 48 ng / ml, and Lappe submits a median of 30 ng mL / vitamin D.
It was determined that a level of vitamin D of 40 ng / ml or more results in a 67 percent lower risk of cancer compared to vitamin D levels of 20 ng / ml or less . However, a vitamin D level of only 20 ng / ml has been recommended as ideal – since 2010 -. By the Institute of Medicine
is justified fear the sun for most people?
The / ml vitamin D level of 20 ng is also recommended by the IOM for bone health, but may not be sufficient cancer prevention and protection. The results of the study show that almost twice as required to aid in cancer prevention.
However, most conventional retail outlets for information on the “health” advise that people avoid exposure to the sun – which is the best way to trigger the production of vitamin D in the body. In fact, most people would be surprised to learn, higher levels of sun exposure throughout life have been linked to up to 70 percent lower risk of breast cancer . In addition to the fight against cancer, vitamin D helps protect us from infections, the common cold, influenza, osteoporosis and helps the absorption of calcium to improve bone health.
Vitamin D does amazing things for the immune system
Colorectal cancer, prostate cancer, and many other deadly forms of cancer are reduced 30 to 50 percent when the level of vitamin D is improved . Vitamin D also reduces the risk of cardiovascular disease, hypertension, heart attack and stroke by 50 percent.
powers vitamin D and modulates the immune system, which is crucial in the fight against infection and prevent autoimmune diseases . Other problems associated with a deficiency of vitamin D include preeclampsia during pregnancy, asthma, type 1 diabetes, rheumatoid arthritis and Crohn’s disease.
In fact, vitamin D deficiency is a major problem in the US This has been caused, in large part, to excessive use of sunscreen and sun labeling public cause cancer.
Sunlight, the right foods and vitamin D supplements help to ensure you get enough vitamin D
While prolonged exposure to the sun can cause skin cancer, the sun is crucial in the production of vitamin D in the body. However, a little goes a long way; only a few minutes of sun exposure per day on exposed skin can not help create ideal levels of vitamin D. Of course, for those living in the northern hemisphere (away from Ecuador) -. The lack of sunlight makes it difficult to get enough sun exposure to produce vitamin D production in the body
The key is exposure to UVB rays direct sunlight, although vitamin D can also be derived from foods, supplements and tanning beds UVP safe. Foods rich in vitamin D-top include oily fish, mushrooms, tofu, yogurt, cheese, eggs and soy. Naturally, the quality of food materials and one should avoid GM -. At all costs
For average-size adults, a supplement of vitamin D daily from 5,000 to 10,000 IU per day can produce 40 ng ideal / ml blood level in the body – depending on how it is and deficient their own individual biochemistry. This right dose needs to be adjusted for body weight, habits current lifestyle and medical history.
As we always say – here in NaturalHealth365 – Do not guess, just try. Working with a qualified healthcare provider and get their levels right now.
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