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Your Olympics-inspired 30-minute cardio workout routine

So far, the Rio 2016 Olympic Games has presented some of the most amazing acts and performances of the athletes more business world. From sprinting 500 m scripts to perform gymnastics routines elegant, these athletes show us how exhausting training and dedication can accomplish. You can also work as their Olympic favorites. Here is a simplified routine 30 minutes of cardio, based on training programs of Olympic athletes like Usain Bolt, Dafne Schnippers, Gabrielle Douglas and Jordyn Wieber:

Olympics-inspired 30-minute cardio workout routine

First three minutes
stand with legs slightly apart, arms bent and hands at his side. Take a jump rope and start jumping continuously, turning the shoulders and arms while doing it.

Next five minutes
Once you are done with the jump rope, go directly to a combination of squats:
The hopper rabbit start in a position squatting with his arms just behind. Jump forward while moving your arms forward. Do 5 sets of 20.

The SHUFFLE side Keep your chest up, shoulders back and arms bent at the elbows in front of his chest. I shuffled to the right, followed by the left. Move light and fast, and bend your knees.

lunge- runner start at a low position with one foot on the ground. Keep the other knee bent and slightly floating above the ground. Lunge forward and get to the front foot with the opposite arm. Use the momentum to push the knee back up before you launch with the other foot.

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Next 3 minutes
Get into a pushup position with feet slightly apart and arms bent at an angle of 90 degrees. Tighten the area of ​​the base as you drop down bending both arms. Repeat 3 sets of 10 or as many as can be done within 3 minutes.

Next 3 minutes
switch up your pushups and make them a little more complex now. Try the mountaineering pushups. Get in a traditional pushup position again. Push the weight on your toes while wearing leg forward until your knee is aligned with the hip. Switch to the other leg, and continue for 3 sets of 10. You feel like you are working as a push-up is done. Keeping your body parallel to the ground while doing so.

Next 3 minutes
Take a break doing some jumps. Open legs open while lifting his arms above his head in a jumping motion. To decline again in a starting position. Repeat for 3 minutes.

Next 3 minutes
Working on the floor of one leg touches to complete his training. It is located in the right leg, bending the knee slightly while raising the other leg. Bend down to touch the floor with your left hand. One step back. Switch to the other leg and repeat 10 times.

Latest 10 minutes
To finish the workout with a light jog or a walk. You can choose to do it in place or around your neighborhood. Be sure to do this without pause.

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