Aluminum is a naturally occurring metal. The fact that it is natural does not mean it’s good for human consumption.
In fact, aluminum is toxic and too much of it can cause mild symptoms such as headaches, nausea, fever, fatigue and abdominal pain.
Because the liver is the body’s filtration system, all consumption passes through it and part of that, unfortunately, stay within their tissues.
This causes the slow and steady accumulation of this metal in the liver and can lead to more serious health problems such as Alzheimer’s disease. This metal also acts as a hormone disruptor that is linked to breast cancer.
According to the Centers for Disease Control and Prevention, sources of exposure are including all food, water, air and soil. In fact, the adult half in the US unwittingly eats about 7-9 mg aluminum per day through food.
food substances that contain high levels of aluminum (such as antacids) can be especially harmful if combined with citrus drinks and food.
Aluminum is also widespread in dust, especially in cities or in areas where it is mined or processed aluminum aluminum metal near hazardous waste sites, or where aluminum is naturally present in high concentrations. Other sources of aluminum exposure improbable include vaccines and certain medications.
How to protect your liver
The above list may seem daunting- and UK- but aluminum is far from being the only toxin that taxes your liver as well. To give this important body a little rest, it is important to limit their exposure to the substance and eating food stimulation liver regularly.
limit their exposure
These small adjustments will make a world of difference in improving your overall health and protecting your brain.
- Reduce or eliminate the use of aluminum foil to cook and store food to prevent leaching. Instead, use parchment paper baking sheet, stainless steel or enameled cast iron cooking, and glass containers for storage.
- If drinking water is fluoridated your municipality, or buy filtered water for drinking and cooking. Thefluoride water is added to the waste product aluminum and other industrial processes. Many water supply companies offer water filtered by reverse osmosis, which will eliminate fluoride and other contaminants from water. A filter off-the-shelf using tap water fluoride or toxic metals are not removed. When tested, one of the most common brands actually water filters increase the amount of aluminum in tap water.
- not use anti-deodorant or antiperspirant containing aluminum.
- Avoid using acetaminophen (Tylenol), found to cause severe liver damage. “Tylenol is not without serious complications is the leading cause of acute liver failure in the United States, and the drug in some cases led to deaths. “.
FOOD support your liver
Eating these foods regularly to detoxify this important organ.
“ avocados ” contain high levels of glutathione, a potent anti-inflammatory that stimulates the immune system.
The content of phytonutrients, as well as healthy fatty acids nourish the liver, helping the body absorb fat-soluble vitamins and eliminate waste through the digestive system.
A Japanese study found that of twenty fruits, “avocado showed extremely potent liver injury suppression of activity” due to their fatty acid derivatives.
These bright roots (red and gold) are loaded with zinc, copper, fiber and antioxidants that result in the body’s production of glutathione and superoxide dismutase, that they have been found very effective in supporting liver function.
The catechins, antioxidants found in green tea are powerful detoxifying agents. We’ve all heard the term “fatty liver,” which occurs when fat accumulates in the liver due to the high consumption of foods high in sugar and simple carbohydrates. Catechins regulation of lipids (fats) in the body, improve liver health and reduce oxidative stress.
Good for the brain and liver, these nuts lumps are a wonderful source of omega-3 and glutathione. Metabolism in the liver of micronutrient nut polyphenols increases the possibility that the body to absorb other essentials such as flavonoids (a type of antioxidant) nutrients.
A study of the effect of walnuts in induced liver disease “exhibited remarkable inhibitory effects against the damage caused by the D-gain.
The liver is incredibly durable by design, but sometimes you need a little boost. Cutting down aluminum, lack of exercise and sleep, and adding food liver support your diet will help you heal.