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Your Body Can Be Alkalized and Acid Build-Up Eliminated Efficiently Thanks to These 20 Alkaline Foods!

Have you ever wondered why it fell slowly after consuming processed sugars and refined grains

what happens and these foods are acidic while more fresh fruits and vegetables are alkaline . Remember, if you constantly eat acidic, they have a greater chance of developing serious health problems.

Blood and pH

The number 7 in the pH scale is considered neutral, while 0 is acid and 14 is considered alkaline. Moreover, stomach acid usually at rates 3.4, while blood is neutral and slightly alkaline, ranging between 7.35 and 7.45 and an optimal range of adequate nutrients and oxygen transport by whole body.

Acidosis

In medicine, it is actually a medical term for acid blood. Moreover, problems of the respiratory and digestive tract can cause this condition. In addition, some neurological disorders can also cause it.

In cases of respiratory acidosis, the blood becomes too acidic as a result of carbon monoxide levels. The main culprits of it are the environmental lung injury, asthma, contaminants, and even obesity.

By contrast, metabolic acidosis can be activated by a high fat and low carbohydrate diet, obesity, kidney failure, diabetes, aspirin or methanol poisoning and dehydration. Of course that having a diet high in acidic foods can also lead to acidosis.

Unfortunately, only a slight pH imbalance is below 7.35 may result in the following symptoms:

  • heartbeat
  • fast and shallow breathing
  • Fatigue
  • Confusion
  • headaches
  • lack of appetite
  • Drowsiness
  • Jaundice
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The risk of developing heart disease, liver problems, osteoporosis and cancer also can be increased by excess acidity.

What group of people are affected largely by acidosis?

Indeed, acidosis can affect anyone. However, those who are smoking, inactive, and eating a poor diet are at increased risk of developing this condition. Moreover, those suffering from liver disease, alcoholism, or convulsions is recommended to take special care of their diet in order to prevent acidosis.

Moreover, diabetes sufferers can experience ketoacidosis, which is a matter of life and death, which occur when not enough insulin in the body to use sugar for energy and begins to use fat instead .

How can you prevent acidosis:

In order to prevent acidosis development, we must exclude all dairy products, refined sugars and grains, genetically modified foods and processed, and fish and red meat from your diet.

However, consuming more nutrient-rich foods, and try to stick to a healthy ratio of 80% of vegetables and fruits 20%.

Consider these healthy eating alkaline foods:

  • Kale
  • Asparagus
  • Celery
  • Turnip
  • Lemons
  • Beets
  • Carrots
  • spinach
  • horseradish
  • rutabaga
  • turnips
  • Broccoli
  • nder
  • Brussels sprouts
  • Tomatoes
  • Col
  • Potatoes
  • zucchini
  • Avocados
  • Hazelnuts

If you have been experiencing heartburn for a long time, be sure to take more magnesium, vitamin D and calcium in order to replenish your body.

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What is more, try to breathe deeply, get adequate sleep night, and avoid stress.

Source: dailyhealthpost.com

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