Vitamin C is a water soluble vitamin! water found naturally in many foods we consume daily and is also available as a dietary supplement. Most animals can synthesize this endogenous vitamin but humans are unable to do so, we must consume through food.
Vitamin C is commonly used to fight the common cold and flu and is essential for the regeneration of the tissues of our body. It is also rich in antioxidants that help fight free radicals. It is essential for the proper functioning of our body, which is why we must be careful not to become deficient in it.
Since our body can not produce this essential vitamin that we need to consume an external source, through food or supplements. But as we are all aware, the food we eat is in its most genetically modified and can not be sure whether we are getting enough of this important vitamin.
To avoid risk of developing a deficiency of vitamin C can make your own vitamin C supplement at home.
Casera vitamin C provide live enzymes, and allowing 100% of assimilation in the body. You should not import labels dose or FDA approval. All that is needed is citrus peel.
Citrus is rich in different types of flavonoids, a compound that exhibits antioxidant properties in the human body. Naringin, a potent antioxidant, is a flavonoid found in the shells of grapefruit, mandarin and lemon. According to a number of studies naringin it is so powerful that can reduce radiation-induced damage to cells. Another important flavonoid is hesperidin. It focuses on the white inner layer of oranges, lemons, limes, grapefruits and. Studies have shown that hesperidin reduces proliferation of cancer cells, induces programmed cell death, and is very efficient in hypoglycemia.
This is how you can make your own vitamin C supplement
The first thing you need to make sure that citrus are buying organic. Eating fruit and save the shells, will be used to make dehydrated citric powder.
This is what needs to be done to prepare homemade Vitamin C:
Take the shells and spread on a tray dehydrator. Dehydrate them at 100 ° F for 24 hours or until dry and crisp. Pull dry shells in a blender and grind until the desired consistency. Put the powder in an airtight container and store in a cool place.
Compared with fruit, peel contains more vitamins and minerals. For example, a tablespoon of lemon peel has twice the vitamin C and fiber three times a slice of lemon.
Take a tablespoon of vitamin C homemade every day. How they are totally consume you. Add to soups, salads, smoothies and juices, it is beneficial in all types of food. you can always take and increase your immunity to never get sick again.