This food has the ability to clean the fecal waste in the intestines and helps you lose weight. Another benefit of this diet is that it balances the acidity in the stomach.
This “Vitamin salad” consists of vegetables and dark green leafy vegetables, which are rich in vitamins, minerals, fiber and pectin. Therefore, this diet will effectively clean your intestines and reduce your weight. Moreover, eating this meal low in calories for dinner accumulated fat melts.
These are the ingredients of this vitamin salad:
- dark leafy vegetables
- lemon juice
Shred cabbage, beet and carrot in the ratio 3: 1: 1
you can spice up the meal by adding dill, celery or parsley. Shred the vegetables to release the juice. Add a little lemon juice. Optionally, you can add the crushed garlic clove.
Season with vegetable oil, preferably olive oil or flaxseed.
is recommended to avoid salt, but if you can not imagine their food without salt taste, use soy sauce instead containing salt and improves the taste of food. It also has a high nutritional value and is not harmful to your health.
. Note: People with lack of gastric acid should avoid sauerkraut