Our skin is exposed to adverse environmental factors ever day. Pollution, dust, UV rays, chemicals and toxins are just some of the bad influences our skin must endure and after a while taken their toll. As time passes, fine lines, wrinkles and dark spots may appear so we have to take good care of our skin to postpone the inevitable effects of aging. The best time to take care of our skin is at night because during sleep the skin is regenerated and if we pay extra attention to it before going to bed will have a healthy glow and an improved complexion. The skin care before going to bed will rejuvenate, reduce blemishes and other imperfections and postpone the aging process.
Here are ten beauty habits you should do every night before going to bed!
Every night before going to bed should find time to remove makeup. This is a rule that must be met at all costs. Putting up when you go to bed will clog pores, will give dark spots and acne and dull, damaged skin. Clean your face, remove makeup and apply a moisturizer every night before bedtime.
Use a toner
clean your face with a toner cartridge before going to bed every night. It will help to restore natural pH levels of the skin, improving its resistance to microorganisms and bacteria. Choose the best one that suits your skin type and clean the neck and face before going to bed. It will become clear, hydrate and energize your skin.
Apply hand cream
Hands care before going to bed to have soft and smooth hands during the night. Before going to bed wash your hands with warm water and mild soap, pat them dry with a cotton towel and apply hand cream. His hands look amazing every day.
We have said this as kids, but we will repeat in case you forgot. Brushing and flossing every night before going to bed. If you plan to protect the mouth against infections, tooth decay and germs and eliminate bad breath in the morning.
Eye Cream Use
The area around the eyes is the first area of skin showing signs of aging. That is why it is important to take good care of this area of your skin. Remove eye makeup and apply some eye cream every night before going to bed. The eye cream will help moisturize, moisturize, reduce and de-puff dark circles, reducing the appearance of wrinkles, while temporarily increase the area under the eyes.
apply Vaseline on the feet
Feet should also be a part of your beauty regimen. Wash them with warm water and pat them dry. Apply some foot cream or Vaseline and gently massage, paying special attention to the difficult times. This will eliminate the appearance of dry spots and cracked heels, and make your feet nice and smooth.
Pin Up hairs
should always sleep with the hair tied. This benefits not only your hair, but his face too. It will prevent hair tangling and do not touch your face while you sleep. This is very important if you consider that your hair contains dirt and oils that can cause breakouts and pimples.
Change to silk pillowcases
Silk is much gentler on your skin and hair so you should switch to using pillowcases and silk leaves. Silk contains 18 essential amino acids and many natural proteins that keep your skin beautiful and young. You no longer have a “line of sleep” or “sleep-wrinkle” that appears when you sleep on a cotton pillowcase. Her hair will also be thankful that the soft silk prevent damage, tangling and knotting while sleeping.
Turn a humidifier
Before going to bed turn on a humidifier. This is especially beneficial in the winter, humidity in the air in your bedroom is added. If you have itchy, dry skin, chapped will benefit greatly from this practice. This can help in the case of psoriasis, eczema and other skin conditions normally aggravated by low humidity levels.
get your beauty sleep
all need our beauty sleep to try to get at least 7-8 hours of good night sleep. While sleeping your cells regenerate and grow that actually makes sleep a rejuvenating treatment. Sleep is necessary to maintain your youthful look and prevent the signs of aging like fine lines, wrinkles, dull skin and dark circles.
Try to go to bed early, leave your phone out of the room, do not turn on the television and take a hot shower or to relax muscles and prepare your body for sleep and relaxation room.
Try these beauty tips and see for yourself how amazing effects they will have. He’ll wake up with hair and amazing skin every morning.