Edema or water retention, is the condition of fluid in the tissues and cavities or the circulatory system. It is common before or during pregnancy leads to swelling in the legs, feet, ankles and hands.
Edema is also common in inactive people, those drugs long term, bedridden or people with sedentary lifestyles. Water retention is usually not a life threatening condition, but often can indicate a more serious problem, such as heart failure or kidney disease. However, in most cases, water retention can prevent, treat and swelling can be reduced.
If the underlying cause of edema is specified, you will know how to treat it. These are some of the most common causes of water retention:
Sodium Intake -Excessive
In the case of consumption of foods high in sodium, and insufficient water intake, the body enters a “standby mode” and begins to retain water. In this case, the cells can be expanded 20x with water in order to dilute the medium salty environment.
Moreover, salt is not the only food that is rich in sodium, but also found some canned vegetables, condiments, processed meats and be rich in sodium.
By contrast, there is a salt that does not lead to water retention, but in fact, it can help reverse it. Water consumption Celtic sea salt or Himalayan salt can help you in case of water retention.
-The vitamin B6 deficiency
Vitamin B6 is in charge of the rest of f water in the body, so if the body lacks it, you you may suffer from water retention.
A study by the Journal of Science of Care found that women who suffer from water retention due to premenstrual syndrome found intake of vitamin B6 extremely beneficial.
Namely, it was reported that reduces symptoms of way more effective than any other supplement they have used before. This vitamin is soluble in water reality, and numerous cofactors need to work, so for best results, take in the form of whole foods.
Foods that are rich in vitamin B6 include chicken, tuna, turkey, sunflower seeds, nuts, pistachios, unpeeled potatoes, tuna, chicken, turkey, lean meat, and bananas.
- Potassium deficiency
This important mineral is responsible for the proper function of body organs, tissues and cells. That is, it is a necessary water balance in the body electrolyte. Consuming foods rich in salt, excessive sweating due to exercising, not eating foods rich in potassium can lead to a depletion of it, contributing to edema.
Furthermore, potassium deficiency can also lead to many other health problems are weight gain, muscle cramps and spasms. By reducing sodium levels, and increased urine production, this mineral effectively reduces edema.
Potassium is found in almost all fruits, but is found in higher amounts in honey melon, watermelon and rock melon. For best effects, rather than taking supplements, you should increase their amounts of potassium by eating various fruits and vegetables.
Too little water can lead to dehydration of the body. In this case, the body reacts by retaining water as a way to survive. Regular consumption of water and juices high in potassium can reduce edema and dehydration.
drink plenty of water until the water retention calmed down, and avoid soft drinks and coffee, as also dehydrate your body.
Water retention is one of the common symptoms of magnesium deficiency. Magnesium is necessary for almost all body functions, so low levels prevent many functions in the body and thus contributes to water retention.
According to one study, 200 mg of magnesium daily reduced water retention in women with premenstrual symptoms.
Increasing magnesium-rich foods or supplements using high quality magnesium significantly reduces edema. Magnesium-rich foods include black chocolate, green vegetables, avocados, nuts, whole grains, peas, spinach, yogurt and nuts.
consumption of processed foods -Excessive
Besides being rich in sodium and sugar, processed foods also involve many artificial food additives that act as toxins and damage the liver and kidneys. That is, the sugar-rich foods, especially artificial sweeteners, leading to blood sugar and insulin peaks fast will result in sodium retention by cells, by increasing reabsorption in the kidneys.
Therefore, avoid processed foods. Also you should detox your body with juices in order to preserve the optimum condition of the liver and prevent serious health problems.
In addition, there are some herbs that can have a very beneficial effect in the case of water retention. That is, these herbs have strong diuretic properties, and include: