A vitamin is an organic compound and a vital nutrient that an organism required in limited quantities. An organic chemical is called a vitamin when the body can not synthesize the compound in sufficient quantities and must be obtained through the diet. When you are missing some vitamins that leads to some consequences.
Lacks iron, zinc and B vitamins such as vitamin B3, B2 and B12. Usually among vegetarians, since, by way of feeding they are not getting enough of these matters.
Solution: Eat more spinach, peanuts, legumes plants such as lentils, chicken, salmon, tuna, eggs, seafood. Iron absorption is enhanced with vitamin C, which also helps the body fight infections. The combination of these products with vegetables like broccoli, red peppers, cabbage and cauliflower.
- red rash on the face (sometimes elsewhere) and hair loss
Lacks Vitamin B7, known as vitamin hair. If you eat fresh eggs, which will make you vulnerable, because the protein is
present in fresh eggs, as avidin prevents the body from absorbing biotin.
Solution: eat more cooked eggs (digestion deactivates avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and banana
red skin or white similar changes to acne, usually on the face, arms, thighs
You lack essential fatty acids and vitamins A and E.
. Solution: eat less saturated fat, completely rule out trans fats such as margarine and fats herbal and increase the intake of healthy fats
more salmon and sardines, nuts such as walnuts and almonds is needed, flax seed and hemp. For vitamin A eat more vegetables such as carrots, sweet potatoes and red peppers. This vegetable has a lot of beta carotene, used
for your body to get the necessary vitamins. Only ten minutes in the sun will help you get vitamin D.
- The numbness and tingling in the hands, feet or any part of the body
has thrown B vitamins, such as folic acid (B9), B6 and B12. This lack is directly connected to the peripheral nerves. These symptoms can occur in combination with depression, anemia, fatigue and hormonal imbalance.
. Solution: eat spinach, asparagus, beets, beans, eggs, shellfish, crabs and chicken meat
- muscle cramps, pain in the fingers, wrists, feet, legs and the back.
you lack magnesium, calcium and potassium. If you rarely exercise, you can lose more minerals (group B vitamins soluble in water) due to severe sweating.
. Solution: eat more bananas, almonds, hazelnuts, zucchini, cherry, apple, grapefruit, broccoli, vegetables with darker leaves, like spinach leaves and kale and dandelion