When you think of eggs, probably the first thing that comes to mind is breakfast. That’s good, because recent studies show that the consummation of eggs does not increase the risk of heart disease; it is actually a rich food for the body.
Here are some things about eggs that may be unfamiliar.
The shell color
Eggs with different skin color do not differ in power or quality.The color depends on the breed of the hen that has established. Hens with red feathers lay brown eggs and white eggs are laid by hens with white feathers.
healthy fats and proteins
Eggs contain high levels of healthy fats and protein. Healthy fats satiate us, while proteins help build muscle tissue. In addition, eggs contain antioxidants that slow aging and fight cancer.
Only one of every 20,000 eggs sold in stores contains poisonous bacteria salmonella.
protects against loss of vision
Eggs contain nutrients that protect your eyes from blindness that occurs in the elderly. This condition is called macular degeneration.
egg shell is mainly composed of calcium carbonate, which is white. However, some shells have ultraviolet color, which is not visible to the human eye, but visible to birds.
One egg is enough to meet two-thirds of the recommended daily intake of cholesterol. However, studies have shown that daily, but moderate consumption of eggs does not increase the risk of heart disease.