People who suffer from asthma are very sensitive and susceptible to allergies. This condition is very serious and if not handled properly, can have life-threatening consequences.
During an asthma attack, the muscles contract as a result of excessive production of mucus in the throat. For people suffering from breathing difficulties asthma are an ordeal every day, as well as coughing and throat persistent pain. Asthmatics know they need to have an inhaler on them all the time, for a possible asthma attack. They can be a real lifesaver in a situation of this kind.
However, frequent use of inhalants can have a detrimental effect on their health, as they are loaded with chemicals. But is there an alternative?
Asthmatics can greatly alleviate their problems if they introduce a healthier lifestyle. Start eating healthier, completely eliminating unhealthy foods and take better care of themselves can play an important role. But first, they need to know what foods are beneficial to health and can harm your health even more.
should consume more foods rich in vitamin C and beta carotene, because these nutrients are very important. Carrots are an excellent choice, celery too. A couple of celery a day can detoxify the liver and intestines and promote health in general
This is an excellent home remedy that is guaranteed to eliminate the need for an inhaler :.
- 2 green apples
- 6 stalks celery
- a bunch of spinach
- a bunch of parsley
- a quarter cup of lemon juice
- a quarter of pineapple
- 1 fennel
- 8 stalks kale
- 3 radishes
- ½ lemon
- 1 cucumber
- ½ paprika
Mix all ingredients until smooth juice and drink every day
These are the foods to avoid .:
- eggs, milk, meat and other animal foods.
- Vegetable oil
- Alcohol and soft drinks.