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You can make your own energy drink rich with electrolytes

You may be familiar with various brands of sports drinks containing electrolytes energy: Powerade, Gatorade, etc. Seems like a good deal for you in this

We all athletes different witnesses on television drinking these types of liquid neon color of its bottles and one wonders that must have some type of use and a benefit. Well, they do. In times of heavy exercise our body has increased the need for electrolytes in order to maintain balance.

But if you take a better look and know the truth behind these relatively expensive drinks, you will be able to see that you’re actually paying for ordinary sugar water with bright color. Good to know that is not really a good idea to drink liquids such overloaded with refined sweeteners (in most cases made from corn syrup contains high fructose).

His health has no benefits at all so-called artificial colors and flavors, so the whole idea of ​​buying these energy drinks is more or less the intake of things that are “false”.

Advertising companies through their ads really made us believe we need these energy drinks sport, so we can recover from heavy exercise. Just to clarify one thing, it is not the same as some elaboration of current work or a hard workout for hours of real athletes.

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Another thing is that our body is designed to be intelligent, in order to maintain proper electrolyte balance in our body all we have to do is eat healthy and stay well hydrated . In cases where they do have some kind of drudgery out hours we can show you how to make your own sports energy drink. It is fast, it is fairly easy and, above all, naturally refreshing.

electrolyte-energy-drink Things you need: Water orange Lemons , limes, honey salt, sugar, coconut water and some strawberries.

Why do you need the following: because everyone considers that naturally contains high levels of electrolytes that the body needs in case of additional training.

Another simple fact is that they are tasty.

lime juice Lay-prescription

Everything you need …

-1/4 cup freshly squeezed lemon juice

-1/4 cup freshly squeezed lemon juice

-1 1/2 to 2 cups of fresh water, depending on the intensity flavor they like

-1/8 teaspoon sea salt

-2 tablespoons honey or sugar to taste


All ingredients mentioned above should be thrown in a blender until honey is dissolved, or it can be mixed by hand using elbow grease. Filling a glass with mixing and enjoy liquid, you can be eliminated in some ice cubes also.

Go to the next page and bright early start and recipe Soft and sweet, ie Recipe

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