The best way lose weight is to speed up your metabolism. There are all kinds of natural ingredients that speed up metabolism and do not have to eat less, it is enough to change the spices.
Hunger has never been a good solution for weight loss. You can lose weight if some ingredients that can speed up your metabolism naturally mix.
88 overweight women were randomized into two groups of researchers from the University of Medical Sciences Iran.
Over a period of three months, both groups received nutrition counseling and reduced their daily calorie intake by 500. The first group was eating cumin powder with 140 ml. yogurt. The second group was eating only yogurt cumin powder.
3 months later, women who ate cumin powder have lost about 14 pounds or 3 pounds more than those in the non-cumin. More impressively, the group members cumin fat percentage decreased by 14.64%, almost triple the loss of 4.91% in the group non-cumin.
The reason why women were losing weight was due to phytosterols cumin, chemicals that are known for their ability to inhibit the absorption of harmful cholesterol in the body. Scientists believe that this is the reason why cumin speeds up the metabolism.
If you want to try this spice not only have to mix with yogurt, just add to any meal. Spices can be easily mixed and they also improve the taste of food.
The you can lose 15 pounds in 3 months with only 1 tablespoonful of this spice! appeared for the first time in BASE HEALTHY LIFE .