If you It has a feeling of satiety and your stomach feels like you just ate a whole sack of potatoes, then you are probably experiencing swelling.
This condition usually leads to excessive burping and farting and can be quite uncomfortable for both the patient and those around him.
Now you may wonder why swelling occurs in the first place, so here are some reasons why it does and how it can be prevented.
What causes the abdomen to inflate?
1. Insufficient water intake
Dehydration is a major cause of many health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?
When the body lacks water, which uses tissue fluids, which means that the swelling can occur as a result of retention liquids. Therefore, try to drink more water.
Constipation is a pretty nasty problem, and indicates that you need more fiber-rich foods. The gases remain trapped behind the stool will not stand still for long, you know.
Eat your fiber gradually, otherwise it will only make the problem even worse. Buy whole-grain bread, and stay away from white bread. Enjoy smoothies and berries. It sounds delicious, right?
The general opinion is that the human brain will inhibit the body’s digestive system function properly when the body and mind in less than a certain tension. You may experience swelling immediately due to anxiety and stress, so try to relax.
4. Fast food habit
Eating too fast means you are chewing less food you eat when you do that gives your digestive system more work to do and this can result in constipation and abdominal distension later. Try to chew food before swallowing and eating small amounts of food at a time.
Excess carbohydrate intake can lead to swelling. Therefore, minimizing the consumption of sugar and alcohol, and start eating foods low in carbohydrates. Eat plenty of vegetables and fresh fruits.