After eating heavy meals, many people complain of her swollen belly. This condition is quite common and quite unpleasant.
Many doctors believe that swelling is actually gasthat is trapped inside the stomach. This condition is associated with eating habits, which means that you can improve your condition by introducing healthy eating habits.
Here are several common factors that cause swelling, and once you learn to tell them apart, you will be able to alleviate your condition
Constipation -. It occurs as a result of the gas that is trapped behind the stool. Increase fiber intake to avoid constipation.
shakes, berries and whole grain bread are some of the foods you should eat more often. However, not eat much, since excessive fiber intake is never good.
Carbohydrates – Avoid alcohol, sugar and starch. sugars and starch poorly digested feel bloated. low-carbohydrate diet is the real thing. Tryfruit shakes, and used as base ingredients berries. Vegetables work very well, too
Stress – .. Chronic stress causes swelling and stomach ache.Eat healthy food, drink and find an appropriate way to determine the strain itself in each situation
water – insufficient intake of water is a major contributor to many diseases and health problems. Coffee and sugar dehydrate tissues. bloated stomach is a sign of fluid retention, which is a condition in which the tissues and organs retain more water you needes. Drink plenty of water throughout the day. Experts agree that a healthy person should drinkabout 6-8 glasses of water
Eating fast -. Enjoy your meals. Go on the slow road. When you eat fast, you can not chew food properly, and finally get that bloated belly. Take small bites and enjoy eating!