Home » General » YOU ARE BANANA LOVER, READ THESE 10 SHOCKING FACTS (PAY ATTENTION ON NO 6)

YOU ARE BANANA LOVER, READ THESE 10 SHOCKING FACTS (PAY ATTENTION ON NO 6)

Bananas are one of the healthiest fruits on the planet. On the one hand, this tropical fruit is a veritable storehouse of minerals and vitamins, which increase your health on many different levels. It also has a unique taste delicious almost no one can resist.

download-1

Bananas also offer a wide range of medicinal properties. The consumption of this fruit on a regular daily basis can help with a number of health problems, including:

 Morning sickness

 Blindness

 The diabetes

 osteoporosis

 depression

 kidney cancer
These are the 10 benefits to higher health banana consumption on a regular basis

promotes proper digestion

bananas are rich in dietary fiber, which is extremely effective in combating indigestion and constipation by controlling defecation.

sugar levels in the blood is controlled

Bananas can maintain levels of blood sugar under control and are especially beneficial for diabetics. Moreover, fight depression, premenstrual syndrome symptoms and improve your mood.

Prevents calcium deficiency

Bananas protect against loss of calcium in the body. They also improve the absorption of minerals from your bones and teeth which makes them stronger.

makes you a smarter

person

Due to its high content of potassium (potassium is an essential mineral for proper brain function), bananas to improve their cognitive ability and reasoning. They also improve teeth and bone health while protecting against macular degeneration.

Related Post:  ONE SIMPLE SHAMPOO WHICH CAN MAKE YOUR HAIR GROW LIKE CRAZY AND EVERYONE WILL BE JEALOUS OF YOUR SHINE AND VOLUME

Combat anemia

Bananas are rich in iron that improves the quality of blood therefore very beneficial for fighting anemia.

increases your energy

Eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need to go to the gym.

he is protected from heart attack and stroke

Due to its high content of potassium and low in sodium, bananas also reduce the risk of heart attack or stroke when regularly consumed.

depression

bout

bananas are rich in tryptophan is converted into serotonin in the body. Serotonin is a neurotransmitter in the brain that controls your mood.

reduces inflammation

Last but not least, bananas are rich in vitamin B6, which reduces inflammation of the joints. Also combat type II diabetes, stimulates the production of white blood cells and improves nervous

system

Source :. Http: //www.healthyfoodteam.com/

You May Also Like :
==[Click 2x to CLOSE X]==
Trending Posts!