Bananas are one of the healthiest fruits on the planet. On the one hand, this tropical fruit is a veritable storehouse of minerals and vitamins, which increase your health on many different levels. It also has a unique taste delicious almost no one can resist.
Bananas also offer a wide range of medicinal properties. The consumption of this fruit on a regular daily basis can help with a number of health problems, including:
These are the 10 benefits to higher health banana consumption on a regular basis
promotes proper digestion
bananas are rich in dietary fiber, which is extremely effective in combating indigestion and constipation by controlling defecation.
sugar levels in the blood is controlled
Bananas can maintain levels of blood sugar under control and are especially beneficial for diabetics. Moreover, fight depression, premenstrual syndrome symptoms and improve your mood.
Prevents calcium deficiency
Bananas protect against loss of calcium in the body. They also improve the absorption of minerals from your bones and teeth which makes them stronger.
makes you a smarter
Due to its high content of potassium (potassium is an essential mineral for proper brain function), bananas to improve their cognitive ability and reasoning. They also improve teeth and bone health while protecting against macular degeneration.
Bananas are rich in iron that improves the quality of blood therefore very beneficial for fighting anemia.
increases your energy
Eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need to go to the gym.
he is protected from heart attack and stroke
Due to its high content of potassium and low in sodium, bananas also reduce the risk of heart attack or stroke when regularly consumed.
bananas are rich in tryptophan is converted into serotonin in the body. Serotonin is a neurotransmitter in the brain that controls your mood.
Last but not least, bananas are rich in vitamin B6, which reduces inflammation of the joints. Also combat type II diabetes, stimulates the production of white blood cells and improves nervous
Source :. Http: //www.healthyfoodteam.com/