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Yoga Therapy for Obesity – Lose Weight with Yoga and Pranayama

Bhastrika Pranayama – sit in the asana position. Inhale deeply into the lungs and exhale through both nostrils. Kapal Bhati – While sitting in the position of asanas, breathing exhaled is made to swell strongly, Bhujangasana – found in the stomach, feet together in the back, hands under shoulders, inhale slowly and lift the waist up and back.

Weight loss is easier said than done! This is certainly a universal truth..the sagging, it seems to stick by default and how and when you try to get rid of it, that seems to drive uphill simple without much support. Thus, repeated efforts useless leave all their enthusiasm and are simply exasperated and discouraged. This is where the ancient holistic therapies and fitness Yoga Pranayama come to help.

positions Yoga and Pranayama deep breathing techniques for weight loss

Bhastrika Pranayama

first sit comfortably in an easy asana position as sukhasana or padamasana, and then breathing technique is performed. Here, the breath is inhaled deep into the lungs and then exhale through both nostrils. It can be repeated a number of times.

Kapal Bhati

This technique is believed to create a glow on the forehead. While sitting in a position of asanas, breathing exhaled is hard to inflate. Stomach also automatically moves as breathing is being released. Jalaneti previously heated salt water is made to enter the nostril through which is being inhaled breath. For this purpose it is generally used as a small boiler container. Water is to enter one nostril and the head tilts to the other side to allow water to flow from the other nostril.

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Bhujangasana

you lie on your stomach keeping both hands under the shoulders, while the feet are attached at the back. Then slowly exhale and lift your body up and back as far as possible, this asana creates the shape of a serpent with the body.

Trikon Asana

Erect observing a distance of about two feet between the legs. Then first turn to the left side with his right arm extended over his head and touching his right ear. Try to touch your left foot with your left hand. Then repeat the same process in the right direction.

Surya Mudra

In this case, the finger is annular and stood at the root of the thumb, thumb light pressure on the ring finger. As this alignment tends to increase heat in the body’s systems, it is generally recommended to be practiced for fifteen to twenty minutes a day.

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