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Yoga Exercise For Sagging Breast


Now you do not have to hide her breasts meet more fastener. If you’re looking for it is a good remedy for sagging breasts, try yoga. Yoga gives excellent lifting her breasts and perfect outline.

In today’s world a slim body is desired by everyone and when it comes to women the problem becomes a little too seriously. Fat and sagging skin are not seen in good light. In fact, it becomes a little embarrassing for the woman herself and because of this a huge increase has been seen in women taking fitness and beauty regimes. But how many women pay attention to sagging breasts? Sagging breasts is a problem that many women face, especially after pregnancy and lactation. At the same time, not many women feel comfortable talking about it or take steps to correct things. But for those interested in improving their breasts there are a number of yoga poses for breast firmness.

11. Yoga exercise for sagging breast
1 . vrikshasana


AKA the post tree, this is a great way to tighten the loose muscles giving a good stretch and maintaining posture. What you have to do is sit in an upright position and then both hands clasp and join them together in Namaskar pose. Then lift your left leg and place it on the inner thigh of the right so that the entire body weight rests on the right leg. Pull your hands up and keep breathing. Hold for at least 30 seconds and repeat.

2. Spinal Twist (Ardha Matsyendrasana)


Talk about a good stretch, in the background! spinal twist feels great in the muscles overworked again. If you are new to twisting, just take this slowly – better to just turn a little to go too far and hurt. Just want to feel a gentle stretch. If you start to feel pain, back off.

have a seat on the floor with your legs out in front of you. Bend the right leg, so that his right foot is on the left buttock, and bend the left leg so the knee is pointing up, and place the left foot on the outside of the right knee. Raise your arms sideways, and turn gently to the left, placing his right elbow on the outside of the left knee and left arm on the floor behind you. To reach the fullness in posture. slowly turn your head to the left until you feel a gentle stretch in the neck. Hold this for 10 deep breaths, then release and repeat on the opposite side.

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3. Cobra Pose (Bhujangasana)


pose cobra or Bhujangasana is a beneficial exercise for stretching the chest area. They are on the yoga mat face down and fingers pointing backwards. Bring arms forward, placing the palms together at chest on the floor. Press deep into the ground, inhale and lift your upper body to surrender to a backward movement, allowing the chest to reach up. Hold for 15 to 20 seconds, exhale and return to the normal position. Perform at least once a day for best results.

4. Bow Pose (Dhanurasana)


Dhanurasana or The Bow Pose it is another great exercise for building your bust size. To do this, lie on your stomach, hands near your torso, palms up. Exhale and bend your knees inward toward the shoulder blades. Grab your ankles with arms and pull the feet to the shoulders. Inhale and lift your legs up too. The head and chest are raised above the ground so that only the stomach is in contact with the ground. Now his body resembles a bow. To do this, asana under sole guidance of a doctor. Hold for 5 breaths, 5. Plank
This position is a part of yoga asanas sun salutation. What we have to do here they are again found in the stomach and then lift the body in both hands. Remember that your body weight should be balanced between the hands and toes. Your body should be in a straight way, with the spine is not bent. The hind legs should be stretched with the weight on the toes. With these yoga exercises and some cardio, you should be able to return breast muscles in shape in no time!

6. Attitude lobster (Salabhasana)


Lie face down on the pad. Interlace your fingers behind your back and pull your shoulders back so that the chest is broad and open. Exhale and to prepare an inhalation lift your legs and chest. Lift from the inner thighs, ankles and knees indoors interior as you continue to lengthen your legs behind you. The lift in the chest comes from the heart, not the chin. Keep your neck, eyes and jaw relaxed and hold for 5 breaths.


7. The attitude of the triangle ( Trikona Asana)


Trikona asana is very good in strengthening the muscles of the breasts and make them tighter. Stand with the very separate fee. Raise both hands to the sides and extend at shoulder level. Then bend forward and hold left ankle with your right hand, so that the body seems to be in the form of a triangle. Hold this position for a while and then repeat with the other leg.

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8. 1 Warrior (Virabhadrasana 1)


With the right foot in top of the mat and the outer edge of the front foot parallel to the outer edge of the mat, turn the heel back down so that the toes of the back feet are turned slightly forward. Make sure the front knee is bent directly above the front heel. Adjust your hips to the front of the mat and lift your torso so that your shoulders stacked over the hips. Draw the belly back and soften the front ribs in getting their arms skyward. Hold for 5 breaths and then move to the second side.

9. Warrior 3 (Virabhadrasana 3)


Warrior III, a yoga pose popular, to form a T shape of your body with arms, torso, legs parallel to the floor. Stand on one leg. Lift the other leg at a right angle. Stretch your arms straight, lean forward so your chest is in line with the back leg up. Balancing himself first. Stay in this position for a few seconds. Then, standing on the other leg. This position works the shoulders, abdomen, arms, chest and back more than anything.

10. Urdhva Dhanurasana


Install this as you would Setu Bandha. Lift your hips up and then placing hands over his ears with fingers pointing toward your shoulders. In an inhalation, pressure on the feet and hands and lifting at the top of his head. Embracing the inner elbows in towards each other and exhale to straighten your arms and lift his head off the ground. The outer edges of the body rise as the inner thighs turn down. Hold for 5 breaths and then carefully remove one vertebra at a time.

11. Boat Pose (Navasana)


While sitting on the tripod space between the sitting bones and tailbone, lift your legs up to the sky. Embrace your inner thighs together and spread over the toes while extending internal ankles forward and upward. Keep raising the heart and try not to lean back. To modify, bend your knees and / or place hands under the thighs. Hold for 5 breaths.

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