Crunches and planks are a thing of the past. Try these fun new yoga and dance moves for a flat stomach.
To work in the core, simply tightening the stomach or abdomen will not help. There has to be a combination of abdomen, back and buttocks, helping to flatten the abdomen.
Lie on your back. Bend your knees. Lift your head and shoulders and the suspension of hands in the air by his side, pointing their fingers towards the toes. Now lift your legs one at a time. Hold this position while engaging the core.
A series of 10 poses done in a flow, this is a full body workout. Make sure that the practice in the presence of a teacher at least the first few times. Keep your stomach tight while doing this.
Namely work on their side, oblique and waist. Lie on your back, knees bent and hand pulled along the line of the shoulders in a position T. Inhale and exhale, turn your knees to the right while looking left. Repeat in the other side.
Movements Dance: Tango
Most moves under this style of dance involving recruitment and the participation of its core. The three steps of tango could choose include:
Eights :. draw a figure eight feet pivoting and working both the upper and lower body, but in opposite directions
Turns: almost a circle one eights later defined, a side step one eights back and another sidestep
Overturned :. is like a mountain pose, where you tilt and lean forward, full, while their feet are far behind. Despite lean forward you’re focused on its own axis and this is possible only if the heart is involved.