Ever feel you’re too old to do something? Well, you’re not. And Ernestine Shepherd is a proof of that. She is the world’s oldest bodybuilder, and believe it or not, the grandmother of pumping iron just turned 80.
Have you ever seen the meme circulation showing two elderly ladies, one shaped, standing, and seemingly happy, and one that is limited to a wheelchair, which will probably take several medications per day?
The meme has Ernestine Shepherd, an incredibly inspiring woman who recently turned 80 years old. Shepherd is not like most of the elderly. In fact, she is the oldest competitive bodybuilder in the world, and even has a record in the Guinness Book of Records!
Born June 16, 1936, the octogenarian Baltimore did not start exercising until he was 56 years old. As explained in the following video, which began with the help of her sister. After her sister died of a cerebral aneurysm, however, pastors quit worrying about their health. That was, until he developed high blood pressure and decided things needed to change.
Today, it wakes up regularly at 3 am, runs about 80 miles (130km) a week, and live a calorie-controlled diet of clear boiled egg, chicken, vegetables and plenty of water.
Ask her what she true secret of success if, however, and she will say that it is “never give up. ‘Keep this statement in mind next time you think to pass the gym.
then transmits a video that presents inspiring eighty years of age story: