There are about 20 million indigenous people, according to statistics from the World health Organization (wHO), who are suffering from mental health problems. Most common mental health problems such as depression, anxiety, related mood disorders are influenced by external factors around us and the way we live our lives. Some of these can easily be avoided if changes are made in our lifestyle. The role of diet on mental health has been investigated for a long time, with the evidence suggesting a close relationship between diet and mental health problems.
Can changes in diet to prevent mental health problems?
Yes, to some extent. We are what we eat. So certainly, the food options you choose affect your mood, the ability of cognitive ability and mental wellbeing. common mental health problems such as depression, schizophrenia and dementia are not directly linked to food, but there is quite a lot of evidence that a diet rich in antioxidants and vitamins play a crucial role in accelerating the process neuronal regeneration, says diet expert
Here are some tips that offers tips to improve mental health and prevent mental disorders.