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health Benefits of onions onions are best known for two things: bad breath and tears. losvegetal popular in most cuisines dishes gives his saborgusto, transforming any meal to an aromatic experience. raw onions sóloproporcionar no great taste for our palates, but provide therapeutic antibacterial ypropiedades that cleanse and detox our bodies to eliminarenfermedad. altocantidad Onions contain sulfur compounds that give onions not only their reconociblesoler, but they are also potent detoxifying agents. With over 100 containing azufrecompuestos, which are what causes the eyes to tear, onions can help prevent yel treatment of ailments, from diabetes to heart disease, with daily consumption. Onions have antihistamínicolos effects due to quercetin, an antioxidant that acts as an antihistamine and anti-inflammatory unagente. In test tubes, quercetin has been shown preventing immune cells to release histamine queson chemicals that cause allergic reactions. Based on this observation, researchers believe that antioxidants can reduce histamine and other inflammatory states alérgicoso chemicals in the body, and may be a promising treatment of asthma. Onions can help reducirel risk of cancer when combined with turmeric. chemicals found in these two cocinaringredientes reduces the risk of colon cancer. Moreover, regular consumption of onions can help detoxify the potencialcarcinógenos. Since they contain organic sulfur compounds. These compounds sonencontrado in the cell wall of the onion, and are released when chewed cebollao cut. A high intake of cebollaspodría lower mean glucose level. The essential oil of an onion, alilopropilo disulfide, was found to mediate this effect, and reducing sugar levels sangrelos increasing the amount of free insulin available. The alilodisulfuro propyl competes with insulin, which is also a disulphide, to occupy lasitios liver where insulin is inactivated. This is what leads to unaaumento of insulin available, which lowers levels of blood sugar. When we think of healthy corazónalimentos, onions do not come to mind. However, quercetin is significantly REDUCE blood pressure in hypertensive adults. Moreover, it is considered that estevegetal exceeds heart protective properties red wine. Cebollasestán involved in maintaining good blood pressure, inhibit hardening laarterias, and maintain the elastic arteries. raw onions can make nuestrahedor breath, but it can actually improve our oral health. Simply chew raw uncebolla can strengthen teeth and remove bacteria that can lead to dientedecaer. Two to three minutes of chewing on an onion can kill most germs in elboca. To stay healthy and prevent the onset of these diseases, eating unacebolla a day to keep the doctor away.

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