Belly fat is a common cause of concern for men and women. It affects even thin people with a flat stomach. When it comes to fat, there are two types – one is fat under the skin, while the other is deeper inside your body, surrounding internal organs, including the lungs, liver, heart, etc. Besides being unattractive, belly fat is also very unhealthy, especially visceral fat – which is deeper in the abdomen. Excess belly fat can be the reason for type 2 diabetes, stroke, heart disease, insulin resistance, some cancers, dementia, hypertension and many more.
There are a number of factors that contribute to excess abdominal fat, and the most common include your diet, lifestyle, and age. If you want to reduce belly fat, which is vital to make changes in your life. For example:
Exercise -. Getting into a habit of doing moderate exercise for 30 minutes at least 5 days a week
Diet – Reconsider your diet in terms of nutrients. A healthy diet is essential to lose weight and belly fat as well.
Stress -. Reducing stress and getting enough rest
Even if these lifestyle changes are ineffective, you can still try an alternative solution.
This is the best homemade recipe to burn belly fat successfully: ginger lemon honey tea !!!
it is necessary:
- 4 cups water
- 1 peeled and sliced ginger
- 1 lemon
- 1 tablespoon honey
- Place the ginger in 4 cups of water and boil for 10 minutes.
- Remove from heat. Add the lemon juice. Mix and add the honey.
- Drink a cup of this tea in the morning. For best results, take 2-3 cups a day.
As ginger has thermogenic properties, which raises the body temperature thus stimulating fat burning process in your body. Additionally, ginger counteracts cortisol production. Cortisol is a steroid hormone essential for maintaining homeostasis. It is also known as “the stress hormone” because it regulates many of the changes that occur in the body in response to stress.