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With chestnuts against the fatty deposits

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With chestnuts against fat deposits

chestnut is not as caloric as the rest of the fruit, and is nutritionally valuable food saturated.

If you care about weight, fall is a good time to take full advantage of horse chestnut. 100 grams (7-8) cup chestnuts contain about 200 calories, and a portion of roasted or boiled chestnuts, even with chestnut puree, which can replace a meal.

The advantage is that the brown fat is poor, and because of the large amount of brown starch composition similar to the composition of the grains.

image Chestnuts contain protein, vitamins , mineral salts, and a grocery store nutritional sense healthy, and therefore, it is recommended that products basic to be included in any healthy diet.

In addition, chestnut complements the supply of energy expended in the body and gives strength and stiffness of muscles, improves immunity and is effective against anemia.

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