Everyone agrees with public health messages that require regular and moderate exercise. Brisk walking can be much more effective than running to lose weight. These are the reasons:
1 . When you do any intense cardiovascular exercise like running, you burn calories muscle and fat. The body can not choose what to burn calories, and therefore by running that actually decreases muscle mass that eventually makes you more metabolically inefficient.
2 . The production of a stress hormone called cortisol increases after doing too much cardiovascular exercise, which leads to cravings largest food because your body wants to compensate all those calories burned. So you end up consuming more calories you have burned above.
** Too much cardio exercise makes you resistant to leptin, which has the same effect as hormonal sleep deprivation. This prevents your body tells you when it is full. You get hungry quickly and because of the high amounts of cortisol that eventually develop insulin resistance and again to gain weight.
** Cardiovascular exercises can have a negative impact on thyroid function. The thyroid produces a hormone called T4, and in order to have a metabolism to function properly, it is then converted into T3. However, the thyroid is unable to produce T4 if you are creating an excess of cortisol in your body. It ends with a dysfunctional metabolism, energy loss and the inability to burn fat.
3 . Running is considered high impact and the more you run, the greater the impact. If you are overweight, this can wreak havoc on your joints and knees.
Summary :. running can cause hormonal imbalances, reducing muscle mass, metabolism less efficient, which can lead to more weight if you are overweight, can have a negative impact on your knees
Walking on the contrary can be much more balanced and healthier alternative, even though the amount of calorie burning effects are not as high as in execution. the amount of cortisol in the march, which is much better in the long run is decreased. Walking makes you more sensitive to insulin, allowing better calorie burn other exercises and does not create uncontrollable hunger and cravings. It also produces dopamine and serotonin in reasonably high levels that make you feel happier and motivated in their health and general welfare.
Therefore, start walking as much as possible! At least three days a week in a 30-minute walk, and gradually increase this. Choose walking instead of running, especially if you are over 40 and are not used to an exercise regimen. If you want a tone and firm body, do some exercises strength training weekly for 20 or 30 minutes. The combination of these tips with a great diet and you never have to run anymore.