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Why You Should Start Drinking Ginger Tea And The Correct Way To Make It

why-you-should-start-drinking-ginger-tea-and-the-correct-way-to-make-it
The best way to start the day every morning is with a cup of hot tea. And best of tea is that there are plenty of flavors to choose from, it never gets boring.

We know what green tea is beneficial, but sometimes you want to try something new and spice things up, what is the best alternative? Have you tried ginger tea? It is so beneficial and delicious, and if you can not give up your matcha, you can drink in the afternoon. There is no such thing as too much tea.

Let us share with you six reasons why you should drink ginger tea every morning.

anti-inflammatory
Chronic inflammation can pose a serious threat to his entire body and can lead to a number of serious medical conditions. It has been linked to cardiovascular disorders, diabetes, arthritis, Alzheimer’s disease, respiratory and autoimmune diseases.

If you are suffering from inflammation ginger tea is the best drink for you. It has amazing anti-inflammatory properties that protect your body from the above conditions and reduce inflammation and pain in joints and muscles.

to stimulate the immune system
Ginger is rich in a number of compounds of immune stimulation as gingerols and gingerdiol, representing its antiviral and antibacterial, antifungal. the immune system, allowing your body to fight infection and prevent colds and flu is strengthened.

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improves digestion
Among its many benefits include the ability to help with digestive problems and improve overall digestive function. These benefits come from gingeroles and shogaol also increase the absorption of nutrients.

Ginger may help with constipation, gastric lesions, abdominal distension, nausea, vomiting, cramps and diarrhea, among other digestive problems.

improves circulation
If you are suffering from high blood pressure and cholesterol ginger can help your flow of blood return to normal in the fight against these markers of cardiovascular disease . You can also clean the arteries from plaque buildup, preventing stroke and heart attack.

fight against cancer
have mentioned its strong anti-inflammatory powers that allow him to work against cancer cells, stopping their proliferation and metastasis. Studies have shown ginger to be effective against a number of types of cancer, such as lymphoma, liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer.

improves brain function
ginger protects the brain against stress, apoptosis and inflammation, improves memory function and cognition. It has proven especially beneficial for middle-aged women in improving their cognitive abilities.

How to make your own ginger tea?

it is very easy to make ginger tea itself and is much better than the store bought. Here’s how:

Ingredients:

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– Small ceramic pot
– 1 cup water
– 4 to 6 thin slices of raw ginger
– raw organic honey (to taste)

Start by bringing water to a boil and then add the ginger slices while the temperature is being reduced. Let it simmer for about 10-15 minutes. Set it aside, let cool slightly and add honey
Source :. Www.healthyfoodteam.com

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the best way to start the day every morning is with a cup of hot tea. And best of tea is that there are plenty of flavors to choose from, it never gets boring.

We know how beneficial green tea is, but sometimes you want to try something …

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