Coffee is known to be the perfect drink to become more alert and active but not always effective, especially if consumed at the wrong time of day.
Many people rely on a cup of coffee to them for the rest of the day. However, experts are against this and believe it is better to switch to decaffeinated coffee, especially after lunchtime.
Scientists agree that could a cup of coffee in the morning rather than later in the day. You can get the essential energy boost when the morning coffee drinks.
However, you do not get the same effect when drinking in the afternoon because it can destroy your sleep schedule.
Effects of coffee consumption After 15:00
1. Poor quality sleep -. Although participants slept for almost six hours, they had trouble falling asleep
2. Melatonin Disruption – Drinking coffee at the end of the afternoon can disrupt the production of melatonin. Melatonin is a hormone that is responsible for the good night sleep by controlling our sleep schedule.
3. Less Sleep – People who drank coffee after 15:00 could sleep five hours on average. While those who drank no coffee slept for an extra two hours.
The production of melatonin triggers 2 hours before bedtime. Then, the peak hormone about 2 to 4 hours in the morning before declining.
melatonin level is reduced when coffee is drunk to 15:00 or later. Therefore, if you want to avoid sleep problems, it is advisable to drink a cup of coffee in the morning or before 15:00.