Why you should introduce probiotic yogurt in the diet?
If you can not resist the taste of dairy products then probiotic yogurt is something you can freely enjoy himself. The health benefits that brings health probiotic yogurt are amazing. The World Health Organization says a probiotic like any living organism that has a health benefit when ingested. The presence of these bacteria may help in the treatment of various ailments.
According to research published in the Journal of the Medical Association probiotics United States are particularly useful for the treatment of common gastrointestinal problem, namely associated diarrhea antibotic-. And this is just the beginning of the wonders that probiotics.
When we antibotics in order to kill bacteria that cause infection, while these antibotics kill the good bacteria that help us digest. Therefore the application of probiotic yogurt restores the level of good bacteria and improves the digestive system in general. There is relief from common problems such as bloating, cramping and abdominal pain, constipation and diarrhea.
If probiotic yogurt is introduced into your daily menu, considerably it increases the possibilities to improve the immune system and protect all common infections.
Probiotic yogurt is also well known for their properties to increase energy and building bone. There is substantial evidence stating that if drinking 2-3 glasses of probiotic yogurt daily reduces the chances of getting allergy by 29%.
Probiotic yogurt has also proved effective in combating obesity and fat all heartburn. If you drink every day over a period of 3 months the weight loss will accelerate and allow a flat stomach.
This yogurt can be applied to the face as a mask in order to allow a more youthful and firmer skin.
Regular consumption of probiotic yogurt is highly recommended for women, especially for those suffering from fungal infections such as Candida. Women who have had a problem with Candida know it is a very persistent vaginal infection and should be treated in time, because it is very irritating and can cause premature delivery or miscarriage in pregnant women.