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Why you should eat watermelon everyday?

For those who like a watermelon, we have good news

Experts recommend that the increase watermelon consumption can reduce risk of obesity, heart disease and diabetes!
A watermelon into cubes of about one cup contains 43 calories, 0 fat, 2 grams of sodium, 11 grams of carbohydrates and 1 gram of fiber.
In addition, the National Committee for the Promotion of watermelon declares that watermelon contains more lycopene than any other fruit or vegetable. See all the benefits of why you need to consider eating these tasty fruits every day:

watermelon What are the benefits of watermelon:

Prevention of asthma

therefore, the risk of developing asthma may increase if you do not consume enough nutrients, especially vitamin C. therefore, eating watermelon can help increase nutrient intake.


Watermelon is an excellent source of antioxidants, but also help fight the formation of free radicals that cause cancer. Lycopene input, for example, is associated with a reduced risk of the prostate cancer screening in several studies.

blood pressure

From the American Journal of Hypertension they say that watermelon are known to reduce blood pressure in people in middle-aged adults with hypertension. The study also showed that arterial function improved by eating watermelon


Choline, which relieve chronic inflammation include in watermelons. This helps vital nutrient in sleep, muscle movement, learning and memory. This aids in the transmission of nerve impulses, maintains the structure of cell membranes and aid in the absorption of fat.

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The Skin

Watermelon is good for great skin! It contains vitamins A, a necessary sebum production, maintaining hair hydrated nutrient. Additionally, this vitamin is also required for the growth of all body tissues, including the skin and hair.

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