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Why you should eat purple fruits and veggies

When it comes to fruits and vegetables, the purple is more than just a pretty color. The pigment purple plums, purple cabbage, eggplant, blackberries, black currants, red onion and grapes, beets benefit your health in a number of ways. Here are some …

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They keep looking younger

purple fruits and vegetables are rich in antioxidants, and those with darker colors have four times the amount of antioxidants than lighter. Antioxidants keep younger look and delay aging. dark most is food, more antioxidants!

protection against diseases of lifestyle

People who eat vegetables purple are fruits have a lower risk of disease heart, diabetes and metabolic syndrome. They also have blood pressure within the proper limits and are not prone to obesity.

prevents urinary tract infections

anthocyanin, a pigment that is found in foods of purple red, dark blue and help prevent infections urinary tract by preventing the bacteria from sticking to the wall of the urinary tract.

Stomach ulcers and gum disease

Anthocyanins also combat the H. pylori bacteria that cause stomach ulcers and germs that cause gum disease.

prevents cancer

In addition to the many other heroic qualities of food purple, which also have properties that fight cancer. Ellagic acid, a phytochemical present in many of these foods prevent cancer and reduce levels of cholesterol, while anthocyanins have been help reduce the risk of colon cancer.

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