From the water to the oil to meat, coconut is one of the most beneficial foods you can have in your diet. Not only increase your immunity, but also has antiviral, antibacterial and antiparasitic properties. By absorbing coconut in any of its many delicious ways that are helping your body to fight potential diseases. The large amount of nutritional fiber, minerals and vitamins coconuts provide us with the nutrients we need to live a healthy life.
The palm, which grow coconuts, referred as “The Tree of Life” by the Pacific Islands for many years. Coconuts are the reason Tom Hanks survived on the island of Cast Away right? Coconut is the Swiss Army knife of the plant kingdom. Contrary to popular belief, coconuts are drupes and nuts actually not as its name suggests. Drupes have three layers, each layer having the ability to perform a different function. For example, coconut shell can be braided into rope or used to make brushes, meat can be eaten or made into oil, and the shell can be an instrument ( Monty Python and the Holy Grail ). Most of us probably will not pick coconuts from palm and husking them ourselves, so probably not going to be braiding shells or convert them into fishing nets in the short term.
coconut meat, that 61% of dietary fiber packages, rivaling most sources of fiber such as wheat bran, oat bran, and rice. This helps the body develop healthy bones and teeth, as it helps the body’s ability to absorb calcium and magnesium. When it comes digestion there are two types of carbohydrates, digestible and indigestible. digestible carbohydrates are starch, sugar, and promote calories, while indigestible carbohydrates contain no calories. The body can not digest dietary fiber in coconuts, which means it has no effect on blood sugar and has no calories derived from it. The fiber actually slows the release of glucose into the bloodstream, which means that less insulin is needed for glucose transport into the cells where it becomes energy. It improves insulin secretion and helps reduce sugar cravings. Therefore you will not crave sweets if your favorite snack in the coconut.
What about coconut water and coconut milk We have not forgotten, but it is important to note that the two are not one in the same. Here’s the thing, coconut water is the clear juice that comes out of little green coconuts and milk is a combination of coconut cream and coconut water. Coconut milk is commonly found in Southeast Asian cuisine because it provides some fat to thicken stews or soups. Coconut water instead is fat-free, cholesterol-free and has a low calorie count. Coconut water provides a natural energy boost as it provides potassium, natural sugars, and electrolytes in the body. It is a healthier alternative to sports drinks, which are full of artificial flavors sugar alternative, and lots of chemicals.
If you do not have a coconut tree in your yard and you can not drink fresh coconut water, there are some things to keep in mind when buying coconut water in the store . Many waters popular coconut are made from concentrate, sweetened with flavors or sweeteners, taken from mature coconuts, or heat pasteurized, stealing liquid nutrients. coconut water to avoid are: Naked Juice, Vita Coco, O.N.E., Zico, Goya, and CocoZona. While these are the popular brands are not pure coconut water as Coco Hydro, Taste Nirvana, juice press, super exotic foods, or Vital Juice. Something to consider, drinking coconut water is that it is to be pure and straight from the shell; nothing concentrate or pasteurized not benefit you.
Finally, there is coconut oil, which has an incredible number of uses and benefits. Initially, coconut oil had no positive hype that is currently in the United States. Many people were skeptical about it because there were rumors containing high levels of saturated fats and high cholesterol. This was a myth. Coconut oil actually lowers cholesterol, reduces the risk of heart disease, and natural changes fat into energy, which decreases the possibility that fat to accumulate in the arteries. Its multiple uses can be used for baking, cooking, moisturizing, healing, and even an anti-aging remedy. By rubbing coconut oil under the eyes, that the natural properties of coconut help rejuvenate the skin. Use it all over your body if desired. It can be a cleaning product, if mixed with equal parts castor oil, and you can even break with the world of deodorants and antiperspirants make your own natural deodorant with coconut oil.
No matter how busting a coconut shell, you’ll be glad you joined your life. Let us know about your favorite coconut remedies, recipes, or how it has helped improve his life.