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Why Is So Important To Massage Your Feet Before You Going To Sleep

massage, besides being the perfect way to relax, is shown to have positive effects on the function and health of the body organs, so it actually acts as a remedy as well.

There are numerous points on the feet that are related to different parts of the body, and form a map of the whole body.

Therefore, if you give your foot massage, full body benefit from it you will feel, and the effects will be felt immediately. You must use a lotion, cream or oil when massaging, and they also help in treatment. Moreover, the oil will soften calluses on his feet. For best results, the foot massage should last 10 to 15 minutes.

feet

Among the positive effects of foot massage:

  • Aid against numerous diseases
  • relieves pain and stiffness caused by overexertion
  • increases metabolism
  • beneficial to the skin
  • remove lactic acid
  • Reducing the effect of edema (during pregnancy)
  • Restless Legs Syndrome
  • destroys fat,
  • aids digestion
  • Prevent and cure many symptoms such as stress, asthma, headache, constipation, sinusitis and migraine
  • improves blood flow
  • improves blood flow through tissue
  • stimulates perspiration
  • Maintains proper function
  • Improves blood circulation
  • affects muscle mass
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