Why is it so popular Kale?
If people wonder why they are so interested in adding kale to your diet now you have the opportunity to discover the answer. The popularity of Savoy is mainly based on the nutritional profile it has. It is full of vitamins, such as vitamin K, A, C, minerals, fiber, folic acid, etc. A cup of cabbage has just 36 calories, 5 grams of fiber and 0 grams of fat.
Being rich in vitamin K, kale is considered an effective way to maintain bone health and reduce inflammation. It is also known to inhibit the growth of malignant tissue in relation to health ovary.
Kale is full of carotenoids and flavonoids, powerful antioxidants whose regular consumption will do wonders for your health, as it will offer immense protection against the development of cancer cells.
Kale is also gaining popularity in detoxification programs because it helps naturally to cleanse the liver from all toxins and excessive amounts of certain hormones. It can also help people suffering from anemia, asthma, arthritis and autoimmune diseases.
In addition, kale is full of lutein and zeaxanthin compounds that are necessary for excellent vision and clear skin.
It is worth mentioning that Kale could be the next new revolutionary ingredients associated with effective losing weight and significantly improves metabolism and convert food into energy fuel.
All these powerful beneficial effects make kale as “the queen on the greens” and place it as number one for its exceptional nutritional value.
Now, knowing the incredible health benefits of kale, hope you can decide kale-inspiring prepare some healthy recipes. Make a long-term investment in your body by spending some time in the company of the remarkable flavor of the kale. You will not regret!