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Why Gut Health Matters

When you think about your overall health, they do not always think in your gut. We often think of the pain in the joints, our weight, general welfare, our mood, or perhaps whether or not easily get sick. But what if all these things were controlled by one thing, your gut? This may seem somewhat surprising, but it is actually very true. The intestine has the power to control the vast majority of the functions of our body, and often overlooked or neglected. From the food we eat to environmental toxins that surround us, this delicate ecosystem (microbiome) has to be handled carefully if we want to live a healthier life possible.

Check out this infographic that shows how powerful is actually the gut. Did not convinced? See below for further explanation:


Let me ask you this: Do you wake up feeling tired? Do you feel bloated and uncomfortable after eating? It is constipation and / or diarrhea constantly a problem for you? If you answered yes to any or all of these questions, your intestinal health is compromised and desperately needs an intervention. Our intestine is responsible for all our digestion, absorption of minerals, waste disposal … and more!

In a nutshell: An unhealthy gut is equal to an unhealthy life! Until you get your intestinal health where it should be, you will not experience the vitality you deserve by right.

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serious diseases such as type 2 diabetes, Crohn’s disease, colitis, anxiety and even depression can be controlled by the intestine, commonly known as the “second brain” in our body. It is this powerful center that sends and receives the neurotransmitters of your brain that control mood and regulate your mental state. Embedded in the intestinal wall is the enteric nervous system (ENS) which consists of 500 billion neurons and is responsible for 95% of the production and storage of serotonin.

I feel like you are getting sick easily? Having trouble shaking off the disease? Well, that’s because if your gut is not healthy that does not have the ability to protect themselves from diseases (such as the common cold). His instinct protects you from infections and is responsible for more than 70% of their immune function ! By introducing toxic foods your body (such as stuffed with gluten and deadly GMOs) your gut starts at full speed to eliminate these foreign toxins from the body. If the bowel is working overtime to eliminate these toxic triggers, which will have nothing left over to fight potential diseases.

tired all the time ?? If your gut is overworked this can make you feel sluggish, lazy and exhausted. If you are rested properly, there is no reason that you should get all three feeling throughout the day. And you know why that is ?? You guessed it, because their intestinal health is in danger!

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The Why is it important gut health first appeared in Gut Health Project .

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