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Why Foot Massage Before Sleeping Is Great For The Body

Massage is considered by many to experience ultimate luxury. Apart from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed.

In addition, massage improves circulation and increases the efficiency of the lymphatic system, which carries metabolic toxins out of the body. All our experiences, good and bad, are stored in our tissues.

Massage releases harmful residue from those experiences and results in a healthier body, more efficient.

In addition, massage stimulates and improves digestion and is very useful as a supplement, but also as a method of treatment for certain conditions.

In the picture above, you can clearly see what part foot corresponds to which organ.

It is already known that massage and the pressing of a certain part of the foot can treat some diseases of the organs, but can also reduce pain!

should massage your feet just before bedtime and is recommended to include your daily routine. The duration of the massage must be at least 10-15 minutes.

Here are the benefits you can possibly get to massage the feet before going to bed are presented:

1. the blood circulation is increased.

3. Reduce the effect of edema (during pregnancy)

5. maintains proper operation.

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6. It is used to treat many diseases.

7. Remove the lactic acid.

8. Helps digestion

9. affects the muscle stretch

11. stimulates the secretion of sweat

12. mobilizes fat and improves blood flow

13 . Relieves pain and stiffness caused by overexertion

14. Prevent and cure headaches, stress, asthma, constipation, sinusitis and migraine.

If you already have a certain disease, look at the picture, and press the site of the specific organ or simply massage the entire foot to improve the whole organism.


(Source: HealthyFoodHouse )

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