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Why eating with your hands is good for health

most Indians eat with their hands. But today as they adopt more traditions of the Western world, it is common to see people using spoons and forks to eat. But did you eat with your hands has a number of health benefits know? Here are the 4 main reasons why you should start eating with your hands.

keeps all your vital energies of life in equilibrium: According to the ayurvedic texts, are all made of five major pranas or life energies and these five elements correspond to each finger (thumb indicates the fire, index finger correlates with air, middle finger indicates the sky, the ring finger represents earth and pinky It indicates water). An imbalance of either of these elements can lead to diseases. When we eat with your hands usually unite our fingers and thumb to eat, this is actually a mudra which is a form of Mudra Vigyan, or the study of mudras and its healing power in the body. Therefore, when we eat we are collecting all the five elements and energizing food we eat that helps us to be healthy and keep all our Pranas in balance.

improves digestion:
Touch is one of the strongest sensation and is used to often in the body. When we touch our food with our hands, the brain sends signals to our stomach that we are about to eat. This in turn, prepares the stomach to digest the food you are going to receive help better digestion.

promotes conscious eating: eat with your hands that requires attention to what you are eating. They often need to look at the food and focus on what you are putting in your mouth. Also known as mindful eating, this practice is much healthier to eat with a fork and a spoon that can be done mechanically. conscious eating has many health benefits and one of the most important advantages is the fact that it improves the assimilation of nutrients from the food you eat, improves digestion and makes you healthier.

Protect your mouth burn: His hands also act as a very effective temperature sensor. When you touch food that is easy for you to measure heat really is, and they are less likely to put food that is too hot in the mouth -. Le effectively prevent scald the tongue

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