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Why Eat Banana 3 Times a Day: Breakfast, Lunch, Dinner

Although you may have heard that an apple a day may keep the doctor away is a better way to do that, and this time not try to block but instead of bananas.
As a snack or as a flavor enhancer in any dish bananas are consumed long time. Because of its sweet and salty are one of the most consumed fruits worldwide.

Know what you can give will surely make you want to eat this fruit at least three times a day, while it may be delicioso. healthy at the same time

improves cardiovascular health: By eating bananas three times a day can have a healthier heart. To support heart health bananas have all the essential nutrients like potassium, vitamin B6, fiber and vitamin C. For your health to be healthy you can get the complete package of nutrients. . To prevent cardiovascular disease in the future, reduce their sodium intake and eat bananas every day

reduces blood pressure Bananas are effective in reducing blood pressure, and which they are rich in potassium. Again by eating bananas three times a day it is important to reduce their daily sodium intake and increase potassium levels. You can improve your health, as this will cause your blood pressure to decrease.

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Combat anemia You could be suffering from anemia if you pale and lacks energy. You will notice increase in your energy levels if you eat bananas every day. Bananas are a good source of iron and will help combat anemia

prevents cancer :. By eating this super healthy can also be saved from cancer. Bananas have large amounts of vitamin C, which is known to eliminate harmful free radicals in the body that can cause cancer

helps fight aging :. eating bananas can help you look younger and have firmer skin. This fruit stimulates the production of collagen in the skin that makes you look younger.

through healthyfoodhelp.net

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