What is the alkaline diet?
The diet is based on the theory that the balance of pH levels in your body can help prevent a number of medical conditions such as hypertension, arthritis, diabetes, vitamin D deficiency and low bone density. Wondering what is pH? It is a measure of the acidity of the fluids and tissues of the body and usually is measured on a scale of 0 to 14. A pH of 7 is considered neutral, but the healthy pH for the human body is considered to 7, Four. All this has led to an increased metabolic acidosis, a condition where the body produces an excess amount of acid and kidneys are unable to eliminate it from the body. This can lead to a number of side effects such as fatigue, headache, loss of appetite, shallow breathing and more. The consumption of alkaline forming foods can protect your body from all this and also help you lose weight. Alkaline foods decrease leptin levels and inflammation that keep hunger pangs at bay. A diet rich in alkaline foods also helps develop and maintain bone and muscle mass, and carcinogens combat chronic pain.
Best alkaline foods
Include fresh and raw vegetables fruits in your diet, such as oranges, dates, raisins, spinach, grapefruit, tomato, avocado, cucumber, broccoli, oregano , garlic, ginger, beans, cabbage, beets, watermelon and ripe banana.
Photos Yogen Shah