We all know that most of years our breasts (American women) are down. A recent study shows that tissues are aged 2-3 years faster than the other parts of our body.
But if we can not stop this process, we challenge prematurely
If the 3 things below your breast will look younger as long as possible are avoided.
It is well known that smoking helps the skin to lose elasticity, which causes the breasts can be hung. The cigarettes slow blood flow and decrease collagen synthesis in skin.
2. Poor posture and lack of exercise
is very important in our chest muscles are tight and not at all for sports . However, there are movements that are not so good. It is better to draw attention to body posture throughout the day. You know, chest forward, chin up.
chest is very important to eat a balanced and adequate food
In yo-yo effect of losing weight in a short period of time and after a short time to gain weight,
, which strains skin and sagging breasts. Our skin can not indefinitely to reduce the size of weakness, but also makes good stretch when weight gain. Therefore, it is best to stick to constant weight, except that the chest is good for our overall health.
4. The bra without measure
This is a very common problem. Much more than we think. The Bras still stretch
However, its main function is to maintain. The most important is to choose a bra to measure. Studies show that 80% of women do not wear a bra that is in its size.
In recent years there has been a debate “for” and “against” wearing a bra in general, but of all that a field is found, both unanimously that the bra should be necessarily low measure.
5. In the sun unprotected
breasts take the dose of UV rays and also can burn very easily.
What causes skin wrinkling and premature aging. So do not overdo it with the sun. Because sunscreen products are not a magic solution to the problem. – With many chemical ingredients
Generally, it is important that our breasts feel and look good
so we can be proud yh Appy with our chest!