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When to eat fruits

There is no doubt that eating fruit is important for our health and well being . Fruit is healthy for you, we all know that, but it is good to know that consumption should follow some general guidelines to fully benefit our health. It’s just not as simple as putting in your mouth whenever we feel like it. Learn about the correct way to eat fruits and whole body will thank you with less digestive problems and tons more energy

The fruit should be eaten alone or with other fruits on an empty stomach.

This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. The contents simple sugars in fruit need time to be completely absorbed by the body. When fruits are eaten alone, your stomach can more easily process all the nutrients, fiber and simple sugars contained in fruit. This is the “right way” to benefit from optimum fruit is eaten. If you eat fruit near a meal, especially after a larger and food combined with other foods, it was held in the stomach too long with other foods and rots and ferment in the gut. If you experience indigestion, heartburn, belching and other discomforts and digestive and blames the food – it could be the combination of the food, the fermentation of fruit that causes stomach upset. If left unchecked it can lead to other health problems arising from the digestive tract.

The best time to eat fruit is very early in the morning on an empty stomach, or as a mid-morning snack (which I prefer) – in between breakfast and lunch. is a good idea, you just eat more fruits at once, if it comes to fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit daily requirement is adequate, that’s 2 1/2 – 2 cups of fruit). If you feel very hungry after their servings of fruits, pay attention to what you had for breakfast and maybe your meal planning needs to be adjusted. You should be able to wait out about 1-2 hours successfully. This will ensure all fruit is processed and gone in your body to do what it is supposed to do.

definitely avoid eating fruit before bed, as there are a lot of fruit sugar to spike your energy and keep up when your sleep is needed.

If you do not eat fruit on an empty stomach, you get the proper nutrients that fruit – perfect gift of nature -. It offers to their health

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