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What You Need to Know About Menopause

What is menopause?

Menopause is not a disease. It is a natural life transition that women go through. You not have to be … or to be a bad experience. We will discuss some important aspects of menopause symptoms, which must be taken into account, and of course, help (natural) for symptoms (if any).

At menopause the ovaries produce estrogen reduced amount. This is when the adrenal glands have to take the job. If you have healthy adrenal glands, you may have fewer symptoms or perhaps none at all. If the adrenal glands are tired, that’s when you could have those annoying symptoms menopause and perimenopause can bring as hot flashes, insomnia, decreased energy, headaches , etc. .

The adrenal glands begin to respond to the decrease in estrogen production of the ovaries by creating DHEA and pregnenolone hormones. These hormones become estrogen, progesterone and testosterone.

When menopause occurs?

Menopause is defined as not having a menstrual period for a full year. It occurs at the average age of approximately 51 . The actual age varies woman to woman as everyone is unique.

perimenopause is the years before menopause . This stage of life usually occurs between the ages of 45-65 but can start earlier or later.

During perimenopause is actually when you can begin to experience the symptoms that you hear referred to as symptoms of menopause .

The best defense you can have in this life change is to be fully informed about what to expect during the coming years. Be prepared so you can make better decisions for you and treatment, if any is needed.

early menopause

It is possible to have a early menopause for many different reasons.

Premature menopause, early menopause, or premature ovarian failure (POF) occurs when there is an absence of menstruation ( amenorrhea ) before the age of 40.

Here are some things that can make your hormones are out of date off and possibly trigger early menopause.

  • Eating disorders such as bulimia and anorexia. The low weight can interfere with hormone production.
  • Physical and emotional stress can block hormone production and cause premature ovarian failure. Intense exercise is an example of physical stress.
  • ovarian disease
  • Surgical removal of the ovaries
  • The malfunctioning adrenals
  • Some immune disorders such as myasthenia gravis
  • the destruction of germ cells in life before or after puberty by viral infections such as mumps, drugs or radiation can trigger early menopause, causing premature ovarian failure.
  • There are no previous pregnancies
  • primary ovarian failure has been found to be hereditary.

Studies have correlated with alcohol, meat and cigarettes

with premature menopause.

things to consider:

Despite the falling levels of fertility hormones during perimenopause still can become pregnant .

Menopause and POF, can bring health problems unwanted, including:

• Osteoporosis

• thyroid function

• Addison’s disease (an autoimmune disorder)

• heart disease – Cholesterol blood is affected by the drop in estrogen levels. Good cholesterol (HDL – high density lipoprotein) begins to fall and bad cholesterol (LDL – low density lipoprotein) rises. This is not good news for the heart. If you have not had a healthy heart, you will have to take a life now.

This list is by no means exhaustive. As you can see, it is important to take proactive or preventive measures now to try to avoid future problems.

symptoms of menopause

What is menopause like? What kind of symptoms can I expect? These are just a few of the most common questions that women make about menopause.

Below is a list of the most common symptoms that perimenopause and menopause can bring presents.

But keep in mind that not all women experience these symptoms.

  • Migraine
  • Hot flashes (sudden and intense feeling of heat that may be accompanied by profuse sweating)
  • Dizziness
  • Insomnia
  • standing periods
  • heart palpitations
  • urinary urgency
  • weight gain
  • water retention
  • lack of energy
  • Decreased or increased libido
  • mood swings
  • feelings of depression
  • nervousness
  • anxiety
  • Difficulty concentrating
  • memory problems
  • The skin becomes drier
  • vaginal dryness
  • the night sweats

What causes hot flashes?

Because hot flashes are one of the most noticeable and bothersome symptoms of menopause, you want to be prepared, if you are an exhibitionist hot. Learn what may trigger your hot flashes.

Here is a list of possible triggers hot flash:

  • Hot drinks such as coffee or tea
  • spicy foods
  • alcoholic beverages
  • Stress
  • hot weather
  • warmer at room temperature
  • Dressing too heavily layered

So what can you do? Proactive is definitely better than reactive. So learn what to do now, instead of responding to problems in the future is the best way to go.

If you experience any of the symptoms we have discussed today, go read Natural Remedies for menopause symptoms t or see what your options are. You might just find the perfect remedy for you.

Share your experience with us. What has been found to be useful or not in control of the symptoms of menopause that you had?

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Haas, E. M. (1992). Staying Healthy with Nutrition . Berkeley, CA :. Celestial Arts

Mattison, D.R., Evans, M. I., Schwimmer, W. B., White, B. J., & Jensen, B. (1984). Family premature ovarian failure. Am J Hum Genet , 36 (6), 1341-1348.

Null, G. (2005). Complete Encyclopedia of Natural Healing . New York, NY :. Kensington Books

Page, L. (2003). Health Recovery: A Guide to Self-Healing for all . United States of America: Traditional wisdom, Inc.

Piironen, V., Toivo, J., Puupponen-Pimiä, R. and Lampi, A.-M. (2003) , plant sterols in vegetables, fruits and berries. Journal of the Science of Food and Agriculture , 83: 330-337. doi: 10.1002 / jsfa.1316

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