There are many people who will tell you that hydration is very important and should follow their advice in this regard . It is recommended to consume at least 64 ounces of water per day. Unfortunately, there are a lot of things we know about a healthy way to hydrate your body no longer seem to be true. For example, although it is advisable that we should drink at least eight 8-ounce glasses of water each day, there is little evidence that supports it.
to understand the subject of hydration a little better
Understanding the issue of hydration is a little better the key to start living a healthier life. In that sense, there is a study by researchers based at the School of Sport, Exercise and Health Sciences at the University of Loughborough in the UK that can prove to be a good read. In the report, researchers have created a “hydration index.” In other words, people who have worked on the study measured many drinks in order to show how well different drinks that provide adequate levels of hydration.
Within these tests, researchers have included sparkling water, Coca-Cola, Diet Coke and other soft drinks, sports drinks, beer, lager, black coffee, black tea, milk, and also a oral rehydration drink that has been designed for children suffering from prolonged bacteria. It also should be noted that the study was funded by the European Institute of hydration, which in turn is funded by Coca-Cola. However, this does not mean that the results of the study were biased towards the soft drink, especially to Coca-Cola and Diet Coke. In fact, the researchers concluded that the best drinks for hydration were actually milk and oral rehydration serum.
In these results, the drink was ranked as the worst own sports drink company, in which it was actually worse than water (for this purpose). There are also other interesting findings that drinks are usually thought were diuretics did not have effects.
What is the bottom line about this study belonging to hydration This means that apart from drinking water, can also be injected milk daily consumption of drinks just to stay hydrated. As for the beer and coffee, you will not find it to dehydrate drink them, unless consumed in excess. Moderation is still the best way to stay hydrated, and know when to drink up is key to staying healthy.