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What will happen if you ate two bananas per day for a month?!

What will happen if you ate two bananas per day for a month?!

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we have written many times about this wonderful fruit and fantastic effects on our body.

Besides the fact that bananas can significantly relieve premenstrual syndrome, regulating the work of the digestive tract, and can lower cholesterol and normalize blood pressure, this popular tropical fruit can literally do wonders for your skin, hair and nails.

If you have not included this fruit in your daily diet, we suggest you do a little experiment in the next 30 days eating two bananas a day, and the results will not be excused.

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Few things you begin to notice are

you will notice that the root of your hair is strengthened and your complexion will be significantly smoother and firmer.

If you have a problem with skin irregularities and acne, because bananas contain potassium should help solve that problem.

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If you still have a problem with constipation in the morning after a banana can help. When you wake up, drink a cup of hot water with lemon fasting, wait a few minutes and then eat a ripe banana. On the other hand, if you are suffering from a stomach virus and a problem with diarrhea, semi-ripe yellow banana is recommended.

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The What if you two bananas a day for a month ate ?! first he appeared in Healthy Life Concept .

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