Essential oils are the best choice if you are looking for a comprehensive and effective manner to elevate your mood, improve brain function and purify the air you breathe.
But first, what are the essential oils?
people use different aromatic plants such as flowers, fruits, SAP, seeds or skin of plants and roots, leaves, resins or wood of certain trees and through process highly labor intensive extracting the vital essence of them.
essential oils contain unique and varied therapeutic properties so usually referred to as the “life force”.
How inhaling essential oils benefit me work?
diffusion is a technique used to maximize the absorption of essential oils through the distribution of molecules in the air. So when they are in the air that they can be inhaled through the nose or mouth.
airborne molecules interact with the olfactory organs and almost immediately, the brain when inhaled through the nose.
Moreover, they are driven to the lungs and interact with the respiratory system. as a result, inhaled essential oils can affect the body through various systems and roads.
Interaction with the limbic system (emotional brain)
The limbic system is commonly referred to as the “emotional brain” and this system is affected by molecules smell traveling through the nose and through a variety of receptor sites.
This system is connected directly to the parts of the brain that control stress levels, hormonal balance, blood pressure, heart rate and breathing memory.
As you can see, this relationship is the real explanation of why essential oils can have some profound physiological and psychological effects.
Why should I diffuse essential oils?
Your nose can perceive the great scent of air fresheners and scented candles, but are known to be highly toxic.
On the other hand, the diffusion of essential oils is a much better option because they improve air quality and offer various benefits. Here are the main ones:
- Air Purifier
essential oils used indoors can help you:
- destroy mold airborne microorganisms
- fill the air smelling fresh, aromatic
- inhibit bacterial growth
in order to diffuse essential oils in your home, you should drop a few drops -. 10 to 15 in a regular diffuser with a little water
- boost your immune system
once breathe, inhale or diffuse into the essential oils air, going directly to the lungs and as a result, they are rapidly absorbed into the bloodstream as they cross the respiratory system / capillary pathways.
essential oils you just inhaled be throughout your body in a few minutes, because it only takes a few minutes for blood to circulate throughout the body
essential oils use when it has been exposed to viruses or other disease-producing organisms .:
- cinnamon leaves
- Eucalyptus globulus
The essential oils that help build your immune system:
- Roman Chamomilet
- pine needle
- tea tree
- thyme linalool
- reduce stress levels and help you relax
diffusion of essential oils is very effective means to combat stress, so the hospitals have begun using them as well
essential oils used in the hospital: .
- orange wild essential oil
- lemon essential oil
- citrus such essential oil
- best night sleep
If you are struggling with insomnia, the best essential oil for you is lavender, which has soothing effects.
according to a study, inhalation of a mixture of essential oils containing lavender more than any other oil decreased blood pressure of participants and their production of cortisol stress hormone.
- reduced congestion
can also disseminate essential oils to reduce inflammation and congestion in clogged airways.
instead of taking medication, you should prepare a mixture with a portion of eucalyptus, tea tree oil and peppermint. Save the mixture in a container and take it out whenever you need.
All you have to do is put a few drops of the mixture on your hands, the cup to his nose and inhale all the goodness. As a result, you breathe more easily.
Another alternative is the use of this mixture in a steaming bowl of hot water. Just put a drop of each essential oil and place a towel over your head and breathe. Try to breathe for about five minutes, take breaks when needed.
essential oils such as lemon, rosemary, mint or eucalyptus in your home should be disseminated on a daily basis if you are prone to allergies or other respiratory disorders.
- avoid food cravings
Dr. Alan Hirsch conducted a study which showed that inhaling peppermint oil can directly affect to satiety center of the brain, the ventromedial nucleus of the hypothalamus.
For example, if an aroma six times in each nostril, the desire to eat will be inhibited inhaled. He also found that inhaling three times in each nostril was enough. However, if the smell does not smell properly, you can increase the desire to eat what is important to smell the deep oil and as often as suggested.
What if I have one? diffuser
If you do not have a diffuser, there are 2 things you can do :.
Inhale essential oils directly from the bottle
Put several drops of essential oil in your palms and run together. Once well mixed, cup your hands over your nose and inhale.