What is the first thing you do after waking up every morning? Do not wait for coffee in bed and enjoy it without even brushing your teeth? What we do first thing in the morning matters a lot. If you are drinking a glass of water, then fine. If you are drinking a glass of warm water, then it is good. But if you are drinking a glass of warm water mixed with lemon juice, then it’s great. Why? Lemon is an excellent source of many nutrients such as potassium, calcium, magnesium, iron and vitamins. It is also a source of protein and carbohydrates. Citric acid and strong antibacterial properties lemon functions as an immune booster. This will help us keep healthy.
need not be explained
The benefits of water. Water is very important for our health, because it is the best way to keep the body hydrated. It further help eliminate harmful toxins from the body. To easily reap all these benefits, just for a glass of warm water, squeeze half a lemon. If desired, you can add a little honey too. Drink first thing in the morning on an empty stomach. I have nothing for the next 30 minutes. Follow this healthy daily routine and you can see a gradual improvement in his health.
can improve digestion and eliminate all toxins accumulated in the body. Further maintains urinary tract infections at bay. This lemon water is known to improve the body’s immunity. All you have to make sure that the fresh lemon juice and water used should not be too hot or too cold.
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