Salt is often a hotly debated topic in the natural health community . It was, literally, once worth their weight in gold, and now adds salt in the diet has been under scrutiny in the health and medical communities .
The problem with advice to avoid salt is that studies on salt intake almost all use the basic chemistry table salt (NaCl). Research definitely supports avoiding a concentrated salt as table salt chemical source, but when it comes to natural forms of salt, research is not so clear.
The Matters Amount
There seems to be a golden ratio for salt intake based on research, and is actually higher than the average current consumption States States and the current RDA. In fact, the Japanese (and several other crops) consume much more salt than Americans and have lower rates of problems often attributed to salt intake (high blood pressure, heart disease, etc.).
as details Chris Kresser:
according to research, there is a range of sodium intake probably gives the best health outcomes for most people. As I explained in Part 3, the results of a 2011 study show the lowest risk of death from sodium excretion between 4000 and 5990 milligrams per day. ( 1 ) excretion of greater than 7000 milligrams or less per day of 3.000 mg sodium was associated with an increased risk of stroke, myocardial infarction and death. This reduced risk range equals approximately two to three teaspoons of salt per day.
It is important to note that this amount of gold 2-3 teaspoons have also been added and salts naturally occurring in foods such as seafood. For most people who eat a raw diet, this amount is usually achieved naturally by eating a diet high real food in green vegetables and salted food to taste.
It is also important to note that consumption of too little salt carries its own share of problems:
While hypertension induced by salt is usually attributed as the cause of heart disease, low salt intake is associated with increased mortality from cardiovascular events. A 2011 study in the Journal of the American Medical Association shows a low-salt area where stroke, myocardial infarction and death are more likely. Compared with moderate sodium excretion, an association between low sodium excretion and cardiovascular death (CVD) and coronary heart failure hospitalization it was observed. These results demonstrate the lowest risk of death from sodium excretion between 4 and 5.99 grams per day
Another 2011 study confirms this observation .; It was not just a lower sodium excretion associated with increased mortality from CVD, but sodium excretion baseline did not predict the incidence of hypertension, and any association between systolic pressure and sodium excretion did not translate into a lower morbidity or improved survival. ( source )
Most modern salt intake day (in the US) comes from processed foods. It is impossible to separate this salt (which is chemically processed anyway) of the other chemicals, vegetable oils and sugars found in processed foods.
Type Space for salt!
the fact that rates of obesity and heart disease have increased over the past five decades, while salt intake has remained the same suggests that if salt intake affects cardiovascular health and, in general, it does affect the way we think. Real natural salt is a source of many minerals, as well as just sodium and chloride, and there is a biological need for these minerals in specific proportions.
So is there a biological need for salt, and may be met with a diet without added salt? From Kresser again
As expected, the passage of a diet and gatherers hunting one consisting largely of grains and vegetables necessitated obtaining supplementary salt diet. Humans, like many carnivores can meet your needs salt by eating meat and seafood, provided they do not sweat too much. For example, the Masai, nomadic cattle herders in East Africa, you can easily get the right to drink the blood of their cattle dietary salt. In societies of hunter-gatherers modern and historic, usually, it has been found that hunting tribes do or salt trade, unlike agricultural tribes, and once humans began to grow crops, their need for increased dietary salt.
So such modern diet precipitates our need for additional salt in the diet. That said, not all salts are created equal and I think it is vitally important to do your own research on salt and suitable to consume with other minerals and vitamins proportions.
Many modern low salt or “healthy salt products” are using potassium chloride instead of sodium chloride, which seems to be much more dangerous in the long term (but that is a topic for your own message ).
best type of natural salt?
is important to note the difference between the salts present in nature and isolated from NaCl (table salt with iodine added times). In general, what we have called “salt” may be one of three types :. Table salt, sea salt or rock salt
Table salt is the salt found in the tables in the restaurant and food processing. It is an industrial product made in factories and heated to over 1000 degrees. Often, aluminum hydroxide (an anti-caking agent) and other chemicals are added, along with iodine ( which has its own precautions and must be consumed in natural sources regarding selenium ).
This salt is often used in studies on sodium intake. Large amounts of these elements in isolation, especially with iodine added, which can potentially lead to thyroid problems, may be causing more harm than good. Indeed some research is exploring the possibility that the sodium chloride in isolation could be a factor in increasing autoimmune diseases in recent decades. ( source )
This type of salt is also devoid of natural minerals found in naturally occurring salt.
Especially with Hashimoto I avoid table salt completely.
As its name suggests, sea salt is salt extracted from the sea. It is higher in minerals than table salt and considered a more natural way. There are many variations of sea salt and quality is very variable. I used Celtic Sea Salt and Real Salt . Both have a wide range of trace minerals.
The only precautions with sea salt are not using Dead Sea salt (excess bromide) and to ensure that all sea salt comes from a non-contaminated source.
Himalayan salt is a type of rock salt extracted from ancient salt beds in the Himalayan mountains. Since these salinas are an ancient dried, they do not have the risk of contamination from modern sea salts and contain dozens of other minerals. From here
Himalayan Pink Salt has a rich mineral content, which includes more than 84 minerals and trace elements such as calcium, magnesium, potassium, copper and iron . This salt is known for its beautiful pink color, high mineral content, and its therapeutic properties. Regular consumption of pink Himalayan salt provides essential minerals, trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the pH of the organism, normalizes blood pressure and increases circulation and conductivity. It can also help with arthritis relief, skin rashes, psoriasis, herpes and flu symptoms and fever.
This is the type of salt used our family more often and I buy more . I believe this is the gold standard salt and consumed regularly.
biological need for salt varies by individual depending on age, activity level and health conditions. Always do your own research and consult with a medical professional, especially if you have any medical condition.
Natural salt does not deserve the bad reputation that table salt has been won, but it needs to be consumed in relation to other minerals like magnesium and selenium and as part of a varied diet, rich in nutrients real food.
External Uses for Salt
Have you noticed how your skin feels awesome on the beach? Natural mineral salt can be great for the skin. Here are some ways to use salt externally:
Further reading on Sal:
How salt is used? How much consumes? Join the conversation below!