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What is the best drink for avoiding insomnia and having a good sleep?

What is the best drink for avoiding insomnia and having a good sleep?

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Every night lights in bed for hours before you are finally able to sleep? The cure for this is hidden in nature and in your kitchen -. It is time for a cup of milk or chamomile tea

Here are some tips to find that will help you get into a deserved sleep occur:

avoid coffee and cocoa!

Everyone knows that coffee can actually help you stop the desire of sleep, especially due to the caffeine content, which increases heart rate. But what few know it is that our bodies need several hours to process caffeine, so if you have coffee 2-3 hours before bedtime, which will reduce the actual time it goes to sleep.

Cocoa contains theobromine, a stimulant of the heart with diuretic properties, which can make it go to the bathroom at any time. Meanwhile, sugar, coffee with sugar if consumed, gives you a rush of energy and makes you less sleepy.

But if you want to have a hot cup of something before going to sleep, then opt for a hot chocolate. 250 milliliters of hot chocolate has only 3-13 milligrams of caffeine. In this way, the body can process faster small amounts of caffeine and can enjoy your drink “like coffee.”

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Milk and tea are a great choice

calcium helps calm the nervous system, and lactose, the natural sugar in milk can affect the release of endorphins, a natural substance that acts as morphine and reduces stress. Milk also contains the amino acid tryptophan, which is used by the brain to produce serotonin, thus reducing the activity of the brain and there is a desire to sleep.

Chamomile has been used to treat insomnia since ancient Egypt. Other soothing products that reduce stress and force us to sleep are ginger, orange, mint and honey. They contain valerian, which is the best herbal sedative and has a very beneficial effect.

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Avoid alcohol any case!

As the body processes alcohol, which stimulates the nervous system, causing insomnia, increased heart rate, sweating, headaches and intense dreams. Even when not having alcohol in the system, but had a few drinks before the effects continue for the next 2-3 hours.

The What is the best drink to avoid insomnia and having a good sleep? first he appeared in Healthy Life Concept .

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