If you really like bananas, carefully choose the healthiest fruits. It’s pretty hard to resist this sweet and delicious tropical fruit, but there is a special thing you should consider when buying bananas.
fully ripe bananas contain a substance called TNF, or tumor necrosis factor, which has the power to fight abnormal cells. Ripe bananas develop dark spots on the skin.
The more points you have, the greater immunity enhancer effect it has. Bananas are very popular in Japan.
A Japanese scientific research showed that mature bananas contain TNF offering strong anticancer properties. TNF increases the power of your immune system. The researchers concluded that consumption of ripe bananas is a great way to prevent life-threatening diseases and cancer.
The strength of TNF depends on the maturity of its fruit, so you may want to look for a ripe fruit.
changes in the nutrient content of the fruit as it ripens. As bananas ripen, which increases their antioxidant level gradually. In fully ripe bananas with dark spots on the skin starch it is converted into simple sugars, which are much easier to digest.
Japanese scientists made an investigation on the basis of the health benefits of different ripe fruits, including bananas, grapes, apples, watermelon, pineapple, pears and persimmons.
The investigation showed that only ripe bananas provide maximum benefits. Stimulate the production of white blood cells, boost immunity and produce TNF. Experts recommend eating a banana or 2 a day to increase your immunity and fight off a cold, flu and the like.
Bananas with a lot of dark spots contain a considerable amount of TNF-alpha and are eight times more healthy than green or fresh bananas without any stains, ie 8 times more effective in improving function white blood cells.
TNF is a cytokine, or a substance that is secreted by certain cells in the immune system and has the ability to affect other cells. This works great when it comes to combat abnormal cells.
Many studies have shown that the level of TNF induction increases dramatically with the number of dark spots on the skin just before the skin turns brown.
Bananas are often compared to lentinan, a chemical immunostimulant that is administered intravenously and acts as an anti-cancer agent. This means that ripe bananas act as anti-cancer agents and stimulate the production of white blood cells, preventing cell mutation.
Note: Keep fully ripe bananas in the refrigerator to stop any further loss of nutrients. fresh bananas with brown spots on the skin are mature enough and can be eaten immediately. Avoid over-ripe bananas with skin completely open or divided brown color.